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Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools
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You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental he
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Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and in
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According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some
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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping
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What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assu
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Today’s teens fear terrorism, school shootings, debt, cyberbullying, and more. It’s no wonder that Generation Z has the
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