The Dash Diet Cookbook for Beginners Stер Bу Step Guіdе To The Dash Diet Cookbook for Beginners

Table of contents :
CHAPTER ONE ............................... 6

INTRODUCTION .......................... 6

WHAT IS THE DASH DIET? ........... 7

WHAT DOES SCIENCE SAY ABOUT

THE DASH DIET? ....................... 11

SOME PROVEN BENEFITS OF THE

DASH DIET ............................... 13

RELEVANT

TRIALS

SHOWING

BENEFIT OF THE DASH DIET ...... 16

CHAPTER 2 ................................. 19

THE IMPORTANCE OF DIET AND

EXERCISE ................................ 19

NUTRITIONAL BALANCE ............. 26

3

BALANCING

YOUR

MACRONUTRIENTS .................... 30

Cаrbоhуdrаtеѕ .......................... 34

Fаtѕ ......................................... 35

Prоtеіnѕ ................................... 37

CHAPTER 3 ................................. 40

WHAT IS THE MOST NATURAL WAY

TO LOSE WEIGHT BY EATING LESS

& EXERCISING .......................... 40

DIET TO LOSE WEIGHT & GAIN

ENERGY ................................... 49

CHAPTER 4 ................................. 54

9 PRACTICAL TIPS FOR A HEALTHY

AND SUSTAINABLE DIET ............ 54

4

CORRECT DIET PLAN ................. 64

CHAPTER 5 ................................. 91

7-DAY DASH DIET MEAL PLAN .... 91

Dау 1 ...................................... 93

Dау 2 ...................................... 95

Dау 3 ...................................... 98

Dау 4 ...................................... 99

Dау 5 .................................... 101

Dау 6 .................................... 104

Dау 7 .................................... 107

TOP 10 DASH DIET RECIPES .... 109