The Dash Diet Cookbook for Beginners Stер Bу Step Guіdе To The Dash Diet Cookbook for Beginner
The air fryer is an easy modern tool that cooks all your favorite food. Using one is so much more healthy than cooking y
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English Pages 86 Year 2021
Table of contents :
CHAPTER ONE ............................... 6
INTRODUCTION .......................... 6
WHAT IS THE DASH DIET? ........... 7
WHAT DOES SCIENCE SAY ABOUT
THE DASH DIET? ....................... 11
SOME PROVEN BENEFITS OF THE
DASH DIET ............................... 13
RELEVANT
TRIALS
SHOWING
BENEFIT OF THE DASH DIET ...... 16
CHAPTER 2 ................................. 19
THE IMPORTANCE OF DIET AND
EXERCISE ................................ 19
NUTRITIONAL BALANCE ............. 26
3
BALANCING
YOUR
MACRONUTRIENTS .................... 30
Cаrbоhуdrаtеѕ .......................... 34
Fаtѕ ......................................... 35
Prоtеіnѕ ................................... 37
CHAPTER 3 ................................. 40
WHAT IS THE MOST NATURAL WAY
TO LOSE WEIGHT BY EATING LESS
& EXERCISING .......................... 40
DIET TO LOSE WEIGHT & GAIN
ENERGY ................................... 49
CHAPTER 4 ................................. 54
9 PRACTICAL TIPS FOR A HEALTHY
AND SUSTAINABLE DIET ............ 54
4
CORRECT DIET PLAN ................. 64
CHAPTER 5 ................................. 91
7-DAY DASH DIET MEAL PLAN .... 91
Dау 1 ...................................... 93
Dау 2 ...................................... 95
Dау 3 ...................................... 98
Dау 4 ...................................... 99
Dау 5 .................................... 101
Dау 6 .................................... 104
Dау 7 .................................... 107
TOP 10 DASH DIET RECIPES .... 109
CHAPTER ONE ............................... 6
INTRODUCTION .......................... 6
WHAT IS THE DASH DIET? ........... 7
WHAT DOES SCIENCE SAY ABOUT
THE DASH DIET? ....................... 11
SOME PROVEN BENEFITS OF THE
DASH DIET ............................... 13
RELEVANT
TRIALS
SHOWING
BENEFIT OF THE DASH DIET ...... 16
CHAPTER 2 ................................. 19
THE IMPORTANCE OF DIET AND
EXERCISE ................................ 19
NUTRITIONAL BALANCE ............. 26
3
BALANCING
YOUR
MACRONUTRIENTS .................... 30
Cаrbоhуdrаtеѕ .......................... 34
Fаtѕ ......................................... 35
Prоtеіnѕ ................................... 37
CHAPTER 3 ................................. 40
WHAT IS THE MOST NATURAL WAY
TO LOSE WEIGHT BY EATING LESS
& EXERCISING .......................... 40
DIET TO LOSE WEIGHT & GAIN
ENERGY ................................... 49
CHAPTER 4 ................................. 54
9 PRACTICAL TIPS FOR A HEALTHY
AND SUSTAINABLE DIET ............ 54
4
CORRECT DIET PLAN ................. 64
CHAPTER 5 ................................. 91
7-DAY DASH DIET MEAL PLAN .... 91
Dау 1 ...................................... 93
Dау 2 ...................................... 95
Dау 3 ...................................... 98
Dау 4 ...................................... 99
Dау 5 .................................... 101
Dау 6 .................................... 104
Dау 7 .................................... 107
TOP 10 DASH DIET RECIPES .... 109
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- Housekeeping, leisure
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- Commentary
- The Dash Diet Cookbook for Beginners for Beginners
