Dash Diet 2021Dash Diet 2021: Dash Diet for Beginners Book with 21 Day Meal Plan: Low Sodium Cookbook
The focus of this cookbook is to provide DASH diet recipes that are easy to understand and that can be prepared easily a
309 72 4MB
English Pages 83 Year 2021
Table of contents :
1. Introduction
2. DASH Diet
3. What is the DASH diet?
4. Benefits of the DASH diet
5. 21-Day Meal Plan
6. Green Morning Smoothie
7. Breakfast Pumpkin Smoothie
8. Warm Cinnamon Quinoa
9. Coconut-Blueberry-Coffee Breakfast Cake Bars
10. Apple Slice Sandwich
11. Oatmeal and Banana Muffins
12. Mushroom and Spinach Quiche
13. Mexican Breakfast Egg Scramble
14. Breakfast Oatmeal Pancakes Topped with Maple
Fruit
15. Roasted Sweet Potato and Kale Hash
16. Egg and Spinach Scramble Topped with Raspberries
17. Morning Yogurt and Fruit Smoothie
18. Muesli Topped with Raspberries
19. Green Pineapple Smoothie
20. Easy-Peasy Oats
21. Blackened Shrimp and Avocado Tacos
22. Quinoa, Veggie, and Chicken Bowl
23. Pasta and Broccoli Salad
24. Chickpeas with Eggs and Peppers
25. Black Bean Salad
26. Quinoa and Chipotle Chicken Burrito Bowl
27. Greek Mezze Meatball Bowls
28. Mushroom and Zucchini Sauté
29. Orzo Salad with Mediterranean Chicken
30. White Bean, Cucumber, and Tomato Salad
31. Curried Peanut and Sweet Potato Soup
32. Roasted Pepper and Tuna Pasta
33. Brussels Sprouts and Shredded Chicken
34. Creamy Chicken Salad With Pesto and Greens
35. Sweet Potato (stuffed) Served with Hummus
Dressing
36. Chicken Cutlets Topped with Creamy Sun-Dried
Sauce
37. Lemon Potatoes and Chicken with Kale
38. Chicken and Mushrooms in Creamy Sauce
39. Roasted Chicken Fajitas
40. Coconut Chickpea Creamy Curry
41. Chicken-Asparagus Bake
42. Garlic Roasted Brussels Sprouts and Salmon
43. Creamy Mushroom Linguine
44. Stuffed Peppers
45. White Beans Served with Eggs, Fennel, and Pancetta
46. Spaghetti with Ricotta and Broccoli
47. Conclusion
1. Introduction
2. DASH Diet
3. What is the DASH diet?
4. Benefits of the DASH diet
5. 21-Day Meal Plan
6. Green Morning Smoothie
7. Breakfast Pumpkin Smoothie
8. Warm Cinnamon Quinoa
9. Coconut-Blueberry-Coffee Breakfast Cake Bars
10. Apple Slice Sandwich
11. Oatmeal and Banana Muffins
12. Mushroom and Spinach Quiche
13. Mexican Breakfast Egg Scramble
14. Breakfast Oatmeal Pancakes Topped with Maple
Fruit
15. Roasted Sweet Potato and Kale Hash
16. Egg and Spinach Scramble Topped with Raspberries
17. Morning Yogurt and Fruit Smoothie
18. Muesli Topped with Raspberries
19. Green Pineapple Smoothie
20. Easy-Peasy Oats
21. Blackened Shrimp and Avocado Tacos
22. Quinoa, Veggie, and Chicken Bowl
23. Pasta and Broccoli Salad
24. Chickpeas with Eggs and Peppers
25. Black Bean Salad
26. Quinoa and Chipotle Chicken Burrito Bowl
27. Greek Mezze Meatball Bowls
28. Mushroom and Zucchini Sauté
29. Orzo Salad with Mediterranean Chicken
30. White Bean, Cucumber, and Tomato Salad
31. Curried Peanut and Sweet Potato Soup
32. Roasted Pepper and Tuna Pasta
33. Brussels Sprouts and Shredded Chicken
34. Creamy Chicken Salad With Pesto and Greens
35. Sweet Potato (stuffed) Served with Hummus
Dressing
36. Chicken Cutlets Topped with Creamy Sun-Dried
Sauce
37. Lemon Potatoes and Chicken with Kale
38. Chicken and Mushrooms in Creamy Sauce
39. Roasted Chicken Fajitas
40. Coconut Chickpea Creamy Curry
41. Chicken-Asparagus Bake
42. Garlic Roasted Brussels Sprouts and Salmon
43. Creamy Mushroom Linguine
44. Stuffed Peppers
45. White Beans Served with Eggs, Fennel, and Pancetta
46. Spaghetti with Ricotta and Broccoli
47. Conclusion
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- AMZ Publishing
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