DASH Diet Cookbook #2019: The Complete DASH Diet Guide for Beginners with 21-Day Meal Plan to Lose Weight and Reduce Blood Pressure, Prevent Disease and Live Healthy

Table of contents :
Table of contents
INTRODUCTION
Chарtеr 1 DASH Diet 101
What Iѕ Dash Diеt?
Brief History of the DASH Diet
Whу The Dash Diet Wоrkѕ
5 Bеnеfitѕ оf The Dash Diet
Food to Eat
Foods to avoid
Chapter 2 DASH Diet for Health
DASH Diеt for Weight Loss
DASH Diеt for Diabetes
DASH Diet for Oѕtеороrоѕiѕ
DASH Diet for Heart Diѕеаѕе
DASH diet for Cеrtаin Саnсеrѕ
Chapter 3 Follow the DASH Meal Plan
Whо Shоuld Fоllоw a DASH Meal Plan?
How To Follow The DASH Diet
Friеndlу Сооking Methods
Choose Thе Right Сооkwаrе
Hоw To Do In Our Dаilу Lifе
Tips on Fоllоwing DASH When Eating Out
FAQs about DASH Diet
Chapter 4 Breakfast Recipes
Very Berry Muesli
Veggie Quiche Muffins
Turkey Sausage and Mushroom Strata
Bacon bits
Summer Breakfast Quinoa Bowls
Strawberry Breakfast Sandwich
Steel Cut Oat Blueberry Pancakes
Spinach, Mushroom, and Feta Cheese Scramble
Refrigerator Overnight Oatmeal
Red Velvet Pancakes with Cream Cheese Topping
Perfect Granola
Peanut Butter & Banana Breakfast Smoothie
Overnight Oatmeal
No-Bake Breakfast Granola Bars
Mushroom Shallot Frittata
Jack-o-Lantern Pancakes
Morning Quinoa
Fruit-n-Grain Breakfast Salad
Fruit Pizza
Flax Banana Yogurt Muffins
Chapter 5 Lunch Recipes
Veggie Quesadillas with Cilantro Yogurt Dip
Sweet Roasted Beet & Arugula Tortilla Pizza
Sunshine Wrap
Southwestern Black Bean Cakes with Guacamole
Southwest Style Rice Bowl
Pear, Turkey and Cheese Sandwich
Salmon Salad Pita
Pesto & Mozzarella Stuffed Portobello Mushroom Caps
Fresh Shrimp Spring Rolls
Washington Apple Turkey Gyro
Pizza in a Pita
Heartfelt Tuna Melt
Spinach, Mushroom and Mozzarella Wraps
Apple-Swiss Panini
California Grilled Veggie Sandwich
Chicken, Apple, and Spinach Salad
Coconut Shrimp
Steamed Spinach
Orange Pineapple Chicken
Cinnamon Sweet Potatoes
Chicken Santa Fe
Tomato Bisque
Kung Pao Shrimp
Banana Waffles
BBQ Baked Beans
Chapter 6 Dinner Recipes
Lasagna
Beef Stew with Fennel and Shallots
Grilled Portobello Mushroom Burger
Chicken Brats
Asian Pork Tenderloin
White Chicken Chili
Brown Stewed Fish
Grilled Cod
Baked Salmon
Steamed Mussels
Saucy Chicken
Chicken Fried Rice
Buffalo & Ranch Chicken Meatloaf
Shitake & Snow Peas Quinoa
Chili Chicken Curry
Baked Pumpkin Pasta
Gruyere and Spinach Casserole
Roasted Turkey
Honey Garlic Chicken Drumsticks
Shrimp Pasta Primavera
Chapter 7 Salads & Soups Recipes
Easy Shrimp Salad
Easy Veggie Soup
Seafood Salad
Caesar Salad
Greek Chicken Salad
Chicken Soup
Pumpkin Soup
Spicy Black Bean Soup
Shrimp Soup
Mayo-less Tuna Salad
Chestnut Soup
Pepper Pot Soup
Quinoa & Avocado Salad
Kale Salad with Mixed Vegetables
Cream of Corn Soup
Clam Soup
Apple & Peach Salad
Chicken, Apple & Basil Salad
Curried Quinoa Sweet Potato Salad
Banana Salad
Chapter 8 Desserts Recipes
Carrot Cupcakes
Dash Diet Doughnuts
Berries and Orange Sauce
Grapefruit Granita
Stewed Plums
Lemon Cookies
Pineapple Bowls
Stuffed Peaches
Baked Oatmeal
Whole Wheat Pumpkin Pancakes
Tofu Chocolate Cake
Low-fat, Sugar-free, Blueberry Cheesecake
Diet Soda Brownies
Mini Pumpkin Bites
Chocolate Mousse
Appendix: 21-Day DASH Diet Meal Plan