The Big Book of Vegan Cooking: 175 Recipes for a Healthy Vegan Lifestyle 9781648765018, 9781647395896

Table of contents :
TITLE PAGE
COPYRIGHT
DEDICATION
CONTENTS
INTRODUCTION
CHAPTER ONE: BEGINNINGS
CHAPTER TWO: RISE AND SHINE: Breakfast and Brunch
PEANUT BUTTER CUP SMOOTHIE
CHOCOLATE-FOR-BREAKFAST OVERNIGHT OATS
PEANUT BUTTER AND JELLY CHIA PUDDING
SWEET POTATO BREAKFAST BOWL
BAKED APPLE CINNAMON OATMEAL SQUARES
BLUEBERRY BANANA MUFFINS
TOFU RANCHEROS
CHICKPEA FLOUR OMELETS
BREAKFAST SANDWICHES
TOFU FLORENTINE
SOUTHWEST BREAKFAST SKILLET
CARROT CAKE PANCAKES
LEMON RICOTTA PANCAKES WITH BLUEBERRY SAUCE
BROCCOLI AND SUN-DRIED TOMATO QUICHE
RED PEPPER AND SPINACH MINI FRITTATAS
CHAPTER THREE: SNACK ATTACK: Snacks, Small Plates, and Sides
CREAMY QUESO DIP
FRENCH ONION DIP
ROASTED RED PEPPER HUMMUS
BAKED AVOCADO FRIES
VEGGIE CHIPS
POLENTA FRIES
STUFFED MUSHROOMS
CORN FRITTERS
POTATO ANGELS
POTATO PANCAKES
NOT YO’ ORDINARY NACHOS
’TATER SKINS
CHIC’UN NUGGETS
CRABBY CAKES
BROCCOLI TOTS
BUFFALO TEMPEH
POPCORN TOFU
OVEN-FRIED OKRA
TAHINI GREENIES
MISO-GLAZED EGGPLANT
BALSAMIC ROASTED ’SHROOMS
BROCCOLI IN CHEESE SAUCE
MAPLE-MUSTARD BRUSSELS SPROUTS
LEMON-GARLIC HASSELBACK POTATOES
SUMMER ROLLS
CHAPTER FOUR: LETTUCE EAT: Salads and Slaws
PESTO IS THE BESTO PASTA SALAD
CLASSIC MACARONI SALAD
RANCH POTATO SALAD
SPICY TAHINI SLAW
KIMCHI SLAW
TEX-MEX QUINOA SALAD
GREEN GODDESS CUCUMBER SALAD
BRING HOME THE BACON BLT SALAD
IT’S ALL GREEK TO ME SALAD
KALE, CAESAR!
TACO SALAD
STRONG TO THE FINISH SPINACH SALAD
ARUGULA AND FARRO SALAD
PEANUT MANGO TANGO SALAD
CHAPTER FIVE: BOWLS OF COMFORT: Soups, Stews, and Chilis
CREAMY COCONUT SOUP
BUTTERNUT TAHINI SOUP
MAC ’N’ CHEESE SOUP
LASAGNA SOUP
TORTILLA SOUP
PHO SHO’ NOODLE SOUP
CURRIED CAULIFLOWER SOUP
CHICKPEA AND RICE SOUP
ESCAROLE AND WHITE BEAN SOUP
EGGPLANT AND OKRA STEW
SEITAN STEW
RED BEAN GUMBO
QUINOA CHILI
JACKFRUIT WHITE CHILI
CHAPTER SIX: LUNCH BREAK: Sandwiches, Wraps, and Bowls
CURRIED CHICKPEA WRAP
TEMPTING TEMPEH WRAPS
DOUBLE-DECKER CLUB SANDWICH
SEITAN PANINI
BAC’UN CHIC’UN RANCH SANDWICH
EGGPLANT PESTO SANDWICH
TOFU AND KIMCHI SANDWICH
SEITAN-UMMS
JACK ’N’ GYRO
VEGETABLE BURRITOS
LENTIL BURGERS
CHICKPEA MUSHROOM BURGERS
PORTABELLA CHIMICHURRI TACOS
BRUSSELS SPROUT TACOS
FISH-FREE RICE BOWLS
CHIMICHURRI BOWLS
HOLD THE TORTILLA BURRITO BOWL
GREEN GODDESS BOWL
CHAPTER SEVEN: EAT YOUR VEGGIES: Vegetable Mains
THE GENERAL’S SPICY CAULIFLOWER
EGGPLANT AND BROCCOLI IN GARLIC SAUCE
SPICY GREEN BEAN STIR-FRY
KEEP CALM AND CURRY ON
CAULIFLOWER PICCATA
LEMON PEPPER BROCCOLI
PORTABELLA SCHNITZEL
ZUCCHINI BOATS
RATATOUILLE
STUFFED EGGPLANT
ZUCCHINI MANICOTTI
GARLIC HERB ROASTED CAULIFLOWER
BUFFALO CAULIFLOWER PIZZA
BROCCOLI BAC’UN PIZZA
KALE AND SQUASH CASSEROLE
SPINACH ARTICHOKE GALETTE
SAVORY ONION TART
MUSHROOM WELLINGTON
CHAPTER EIGHT: SPILL THE BEANS: Legume and Grain Mains
SUPER EASY TOSTADAS
SPICY CHICKPEA STIR-FRY
BLACK PEPPER CHIC’UN
TOFU FRIED RICE
PINEAPPLE FRIED QUINOA
CURRY IN A HURRY
PEANUT TEMPEH CURRY
POLENTA MARINARA
CHICKPEA À LA QUEEN
SCANDINAVIAN-INSPIRED BEANBALLS
LEMON ASPARAGUS RISOTTO
RED BEANS AND RICE
JUMPIN’ JACK BLACK-EYED PEAS
LENTIL LOAF
WHITE BEAN SHAKSHUKA
TACO CASSEROLE
WHITE BEAN COTTAGE PIE
CHEESY QUINOA CASSEROLE
CHAPTER NINE: USE YOUR NOODLE: Pasta and Noodle Mains
PASTA ARRABBIATA
SPAG BOL
PENNE À LA VODKA
PASTA PUTTANESCA
PESTO PASTA
CHIC’UN TETRAZZINI
CHILI MAC
BAKED MAC ’N’ CHEESY
STUFFED PASTA SHELLS
SPAGHETTI PIE
LASAGNA PRIMAVERA
PEANUT NOODLES
GINGER SCALLION NOODLES
OODLES OF TAHINI NOODLES
VEGETABLE LO MEIN
RED CURRY NOODLES
TERIYAKI CHICKPEA NOODLES
DRUNKEN NOODLES
CHAPTER TEN: TREAT YOURSELF: Desserts and Sweets
COWGIRL COOKIES
NO-BAKE PEANUT BUTTER OATMEAL COOKIES
LEMON TAHINI COOKIES
DOUBLE-DECKER CHOCOLATE ALMOND FUDGE
CHEWY CHOCOLATE CHIP BLONDIES
RASPBERRY ALMOND SHORTBREAD BARS
OOEY-GOOEY MAGIC COOKIE BARS
CHOCOLATE TAHINI BROWNIES
RICE PUDDING
CHEESECAKE-STUFFED BAKED APPLES
APPLE BERRY CRUMBLE
LEMON LOAF
BLUE VELVET CUPCAKES
NO-BAKE CHOCOLATE CHERRY CHEESECAKE
GIGGLE PIE
CHAPTER ELEVEN: DO IT YOURSELF: Homemade Sauces and Staples
ALMOND MILK
SPICY TAHINI DRESSING
CARROT-GINGER DRESSING
RANCH DRESSING
GREEN GODDESS DRESSING
CHIPOTLE-LIME DRESSING
BALSAMIC DIJON VINAIGRETTE
SPICY PEANUT SAUCE
CASHEW AIOLI
CHIMICHURRI
POPEYE PESTO
MARINARA
CREAMY WHITE SAUCE
SAY CHEESE! SAUCE
TOFU RICOTTA
BAKED TOFU, THREE WAYS
REFRIED BEANS
TEMPEH BAC’UN
CHIC’UN PATTIES
SAMMICH SLICES
CHAPTER TWELVE: LET’S GET THE PARTY STARTED: Sample Menus
2-WEEK GETTING STARTED PLAN
COCKTAIL PARTY
SUMMER GATHERING
SPECIAL OCCASION
CHILDREN’S PARTY
MEASUREMENT CONVERSIONS
RESOURCES
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR