The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle 9781510761612, 1510759212
Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's p
227 44 11MB
English Pages 320 Year 2020
Table of contents :
CONTENTS
Foreword
Introduction
Chapter 1: Why Is Working Out Important?
Chapter 2: N.I.C.E.: Four Principles of Getting Results from Exercise
Chapter 3: Physical Recovery—Just as Important as Exercise
Chapter 4: Workout Programs You Can Do at Home
Chapter 5: Basics of the Plant-Based Diet
Chapter 6: So, What Should I Eat?
Chapter 7: Thinking Ahead: Time- and Sanity-Saving Nutrition Tips for Work, Travel, and Home
Chapter 8: Nutrition for Vegan Athletes
Chapter 9: Interviews with Plant-Based Athletes
Chapter 10: Recipes
Breakfast & Brunch
Snacks, Sides & Sauces
Entrées
Salads
Beverages
Desserts & Treats
Notes
Metric and Imperial Conversions
Acknowledgments
General Index
Recipe Index
CONTENTS
Foreword
Introduction
Chapter 1: Why Is Working Out Important?
Chapter 2: N.I.C.E.: Four Principles of Getting Results from Exercise
Chapter 3: Physical Recovery—Just as Important as Exercise
Chapter 4: Workout Programs You Can Do at Home
Chapter 5: Basics of the Plant-Based Diet
Chapter 6: So, What Should I Eat?
Chapter 7: Thinking Ahead: Time- and Sanity-Saving Nutrition Tips for Work, Travel, and Home
Chapter 8: Nutrition for Vegan Athletes
Chapter 9: Interviews with Plant-Based Athletes
Chapter 10: Recipes
Breakfast & Brunch
Snacks, Sides & Sauces
Entrées
Salads
Beverages
Desserts & Treats
Notes
Metric and Imperial Conversions
Acknowledgments
General Index
Recipe Index
- Author / Uploaded
- Karina Inkster
- Similar Topics
- Housekeeping, leisure
- Cooking
- Commentary
- Vegan Athlete, Complete Guide to a Healthy, Plant-Based, Active Lifestyle
