Table of contents : Title Page Copyright Swim Like a Pro BONUS Video Course Preface Contents Full Page Image Introduction I. Warmup: Chapter 1 Chapter 2 Chapter 3 II. Main Set Chapter 4 Chapter 5 Chapter 6 Chapter 7 Chapter 8 Chapter 9 III. Main Set II: Introduction Full Page Image Chapter 10 Chapter 11 Chapter 12 Chapter 13 IV. Cool Down: Full Page Image Chapter 14 Chapter 15 Chapter 16 V. Appendices Appendix I: Swimming Glossary Appendix II: Frequently Asked Questions About MySwimPro About the Author Swim Like a Pro Online Video Course Get Custom Stroke Analysis & Coaching Acknowledgments