Super Exercise Training: A family doctor's ultimate system to achieving excellent Life Long fitness

228 9 1MB

English Pages 260

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

The body is a wonderful thing. With regular training, we can literally transform ourselves. How we train depends on what

163 44 4MB Read more

HRD Press, 2003. — 272 p. — ISBN 0-87425-737-9.What This Resource Manual Will Provide for You: Activities that are sensi

463 58 1MB Read more

Sustainable development and global climate change have figured prominently in scientific analysis and international poli

389 112 2MB Read more

DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

132 51 2MB Read more

DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

141 48 2MB Read more

Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people sp

160 8 10MB Read more

How does a family function? How does a family make a distinctive life of its own while living according to the values of

176 100 583KB Read more

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient

234 113 9MB Read more

Resistance bands are amongst the most unique items that you can utilize when it comes to working out. They can help you

419 34 1MB Read more

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes

204 106 3MB Read more