Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness [3 UPDATED] 9781493017836, 1493017829
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient
214 117 9MB
English Pages 304 Year 2016
Table of contents :
Acknowledgments
Introduction
Chapter 1.The IronFit Dream
Chapter 2.Effective Time Management
Chapter 3.The Essential Workouts
Chapter 4.The Training Cycle
Chapter 5.The Principle of Gradual Adaptation
Chapter 6.Effective Heart Rate Training
Chapter 7.Thirty-Week IronFit Training Programs
Chapter 8.Warm-up, Flexibility, and Core and Strength Training
Chapter 9.Preparing with Training Races
Chapter 10.Technique
Chapter 11.Mastering Transitions
Chapter 12.Equipment Tips
Chapter 13.Race and Pre-Race Strategies
Chapter 14.Mental Training
Chapter 15.Effective Goal Setting and Race Selection
Chapter 16.Healthy Eating for Endurance Athletes
Chapter 17.Recovery, Maintenance Training, and Beyond
Appendices
A. Suggested Reading
B. Suggested Websites
About the Author
Acknowledgments
Introduction
Chapter 1.The IronFit Dream
Chapter 2.Effective Time Management
Chapter 3.The Essential Workouts
Chapter 4.The Training Cycle
Chapter 5.The Principle of Gradual Adaptation
Chapter 6.Effective Heart Rate Training
Chapter 7.Thirty-Week IronFit Training Programs
Chapter 8.Warm-up, Flexibility, and Core and Strength Training
Chapter 9.Preparing with Training Races
Chapter 10.Technique
Chapter 11.Mastering Transitions
Chapter 12.Equipment Tips
Chapter 13.Race and Pre-Race Strategies
Chapter 14.Mental Training
Chapter 15.Effective Goal Setting and Race Selection
Chapter 16.Healthy Eating for Endurance Athletes
Chapter 17.Recovery, Maintenance Training, and Beyond
Appendices
A. Suggested Reading
B. Suggested Websites
About the Author
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- Author / Uploaded
- Don Fink
- MELANIE FINK
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