Strongman workout: Unique Iron Samson Isometric Exercise System 3520201927
he Iron Samson method for muscle training This book describes the method of training the muscles of Alexander Zass, also
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English Pages 77 Year 2020
Table of contents :
Chapter 1. Methodology of Alexander Zass (Iron Samson)
Chapter 2. General recommendations
Chapter 3. Exercises for developing pectoral muscles
Chapter 4. Exercises for developing back muscles
Chapter 5. Exercises for developing the biceps muscles
Chapter 6. Exercises for developing the triceps muscles
Chapter 7. Exercises for the trapezius and deltoid muscles
Chapter 8. Exercises for abdominal muscles
Chapter 9. Exercises for the development of leg muscles
Chapter 10. Exercises with rubber bandage
Chapter 11. Exercises with stone
Chapter 12. Crossbar exercises
Chapter 13. Exercises with metal stick
Chapter 14. Exercises on the gymnastic wall
Chapter 15. Exercises with chairs
Conclusion
About Author
Chapter 1. Methodology of Alexander Zass (Iron Samson)
Chapter 2. General recommendations
Chapter 3. Exercises for developing pectoral muscles
Chapter 4. Exercises for developing back muscles
Chapter 5. Exercises for developing the biceps muscles
Chapter 6. Exercises for developing the triceps muscles
Chapter 7. Exercises for the trapezius and deltoid muscles
Chapter 8. Exercises for abdominal muscles
Chapter 9. Exercises for the development of leg muscles
Chapter 10. Exercises with rubber bandage
Chapter 11. Exercises with stone
Chapter 12. Crossbar exercises
Chapter 13. Exercises with metal stick
Chapter 14. Exercises on the gymnastic wall
Chapter 15. Exercises with chairs
Conclusion
About Author
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- The method for muscle trainin of Alexander Zass
