Isometric Vs. Isotonics Exercise: The Complete Step-by-step Guide Book for Building Muscle Without Weights, Dynamic Self Resistance Training Exercises (Burn fat, abs and exercise workout Routine)
Isometric Vs. Isotonics Exercise: The Complete Step-by-step Guide Book for Building Muscle Without Weights, Dynamic Self
217 75 1003KB
English Pages 28 Year 2021
Table of contents :
Title:
TABLE OF CONTENT
INTRODUCTION
MEANING OF ISOTONIC EXERCISE
TYPES OF ISOTONIC EXERCISE
BENEFITS OF ISOTONIC EXERCISE
DIFFERENCE BETWEEN ISOMETRIC AND ISOTONIC EXERCISES
HOW TO GET STARTED WITH ISOTONIC EXERCISE
BEST MUSCLE-BUILDING ISOTONIC EXERCISES
DUMBBELL CURLS
WALKING LUNGES WITH WEIGHTS
PUSHUPS
BENCH PRESS
STAIRS CLIMBER
GLUTE BRIDGE
OVERHEAD HOLD
PLANK
ISOMETRIC VS ISOTONIC DIFFERENCE
VERDICT
CONCLUSION
FREQUENTLY ASKED QUESTIONS
Title:
TABLE OF CONTENT
INTRODUCTION
MEANING OF ISOTONIC EXERCISE
TYPES OF ISOTONIC EXERCISE
BENEFITS OF ISOTONIC EXERCISE
DIFFERENCE BETWEEN ISOMETRIC AND ISOTONIC EXERCISES
HOW TO GET STARTED WITH ISOTONIC EXERCISE
BEST MUSCLE-BUILDING ISOTONIC EXERCISES
DUMBBELL CURLS
WALKING LUNGES WITH WEIGHTS
PUSHUPS
BENCH PRESS
STAIRS CLIMBER
GLUTE BRIDGE
OVERHEAD HOLD
PLANK
ISOMETRIC VS ISOTONIC DIFFERENCE
VERDICT
CONCLUSION
FREQUENTLY ASKED QUESTIONS
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Isometric Exercises, Complete Step-by-step Guide Book, Building Muscle Without Weights, Dynamic Self Resistance Training Exercises, (Burn fat, abs and exercise workout Routine)
