Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

If you were to draw up a shortlist of the most muscular men in history, martial artist Bruce Lee would likely feature ne

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Table of contents :
Title Page

Before You Begin

Foreword

Chapter One - Kung Fu Fighting

Chapter Two - Enter the Dragon

Chapter Three - Bruce Lee Body

Chapter Four - The Path to Mastery

Chapter Five - 20th Century Boy

Chapter Six - From Russia with Love

Chapter Seven - Tao of Training

Chapter Eight - Beauty of the Beast

Chapter Nine - Back in the USSR

Chapter Ten - How to Bench Press a Dodge Viper Engine

Chapter Eleven - Starr Man

Chapter Twelve - Ultimate Strength Exercise

Chapter Thirteen - Isometrics Explained

Chapter Fourteen - Bruce Lee Abs

Chapter Fifteen - Frequently Asked Questions

Chapter Sixteen - Dragons vs Drones

Chapter Seventeen - Keeping the Dream Alive

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Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

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