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Everything you see around you was once a thought: the chair you’re sitting in; the water filter on your kitchen counter;
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"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge
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“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start li
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A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety?
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I put this book together to give you some great tips about dieting and exercise. This not only to lose weight but to get
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