Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life 1720150567
Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life teaches people who work at a desk setting everyd
254 70 119KB
English Pages 45 Year 2018
Table of contents :
Disclaimer
Introduction
1. Gravity Always Wins
2. Set an Alarm Every 50 Minutes
3. Treat the Culprit
4. Optimal Computer Station Setup
5. Ditch the Laptop and, If You Can’t, Modify It
6. Mobile Devices
7. Treat the Victim
8. Applying These Principles Away From the Desk
9. Epilogue
References
About the Author
Additional Resources
Disclaimer
Introduction
1. Gravity Always Wins
2. Set an Alarm Every 50 Minutes
3. Treat the Culprit
4. Optimal Computer Station Setup
5. Ditch the Laptop and, If You Can’t, Modify It
6. Mobile Devices
7. Treat the Victim
8. Applying These Principles Away From the Desk
9. Epilogue
References
About the Author
Additional Resources
- Commentary
- Key Strategies to Stay Pain Free at Your Desk and in Life
