The Home Stretch: 23 Powerful At-Home Exercises to Improve Posture, Reduce Pain & Live Well

They say sitting is the new smoking... We are seeing more and more people transition to working from an office to worki

260 74 2MB

English Pages 37 Year 2021

Table of contents :
Copyright
Contents
Preface
Part 1 - INTRODUCTION
Part 2 - LOWER BODY DRILLS
Part 3 - UPPER BODY DRILLS
Part 4 - BONUS STRENGTH EXERCISES
To The Reader
About The Author

Author / Uploaded
Pavlovic
Danka

Commentary
The Home Stretch, 23 Powerful At-Home Exercises to Improve Posture, Reduce Pain & Live Well

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Recommend Papers

The Home Stretch: 23 Powerful At-Home Exercises to Improve Posture, Reduce Pain & Live Well

They say sitting is the new smoking... We are seeing more and more people transition to working from an office to worki

386 72 2MB Read more

The Home Stretch: 23 Powerful At-Home Exercises to Improve Posture, Reduce Pain & Live Well

They say sitting is the new smoking... We are seeing more and more people transition to working from an office to worki

370 54 2MB Read more

To Live Without Pain: The Way to Reduce, Prevent and Suppress Back & Spinal Pain

pain affect your daily life! Do you suffer from neck, back and spinal pain that impairs the way you function day to day?

354 41 4MB Read more

Balance Exercises for Seniors Over 50: Easy and Simple Home Exercises For Seniors To Prevent Fall, Improve Stability And Posture

Are you sick of feeling shaky when standing? Do you wish to increase your balance and lower your chance of falling? You

113 10 1MB Read more

Seven Minutes to a Pain-Free Back: Yoga and Pilates Exercises to Ease Back Pain, Strengthen your Core, and Improve Your Posture (Pain-Free in Minutes)

If you suffer from back pain this book is here to help you to discover:How to get relief from back pain in minutesThat g

153 39 3MB Read more

Pilates for Beginners: Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve Posture and Flexibility

This book, Pilates for Beginners: Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve P

339 45 114KB Read more

Pilates for Beginners Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve Posture and Flexability

This book, Pilates for Beginners: Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve P

348 74 616KB Read more

Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day

Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front

362 7 580KB Read more

Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast)

While the title itself may have caught your attention, it's probably because you, like many others, feel that your

176 18 625KB Read more

Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast)

While the title itself may have caught your attention, it's probably because you, like many others, feel that your

112 99 290KB Read more