The Home Stretch: 23 Powerful At-Home Exercises to Improve Posture, Reduce Pain & Live Well

They say sitting is the new smoking... We are seeing more and more people transition to working from an office to worki

266 74 2MB

English Pages 37 Year 2021

Table of contents :
Copyright
Contents
Preface
Part 1 - INTRODUCTION
Part 2 - LOWER BODY DRILLS
Part 3 - UPPER BODY DRILLS
Part 4 - BONUS STRENGTH EXERCISES
To The Reader
About The Author

Author / Uploaded
Pavlovic
Danka

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The Home Stretch, 23 Powerful At-Home Exercises to Improve Posture, Reduce Pain & Live Well

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