Pilates Walk Tips, Techniques, and Exercises for a Healthy Stride 3114156729, 2016916621, 0988946831
My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise tips so that you can f
158 106 5MB
English Pages 143 Year 2018
Table of contents :
SPECIAL THANKS AND ACKNOWLEDGEMENTS
DISCLAIMER
INTRODUCTION
Chapter 1
WHAT IS PILATES?
Chapter 2
THE BENEFITS OF DEVELOPING HEALTHY WALKING HABITS
Chapter 3
BODY AWARENESS
Chapter 4
POSTURE
Chapter 5
BREATHING
Chapter 6
LOW BOLTS
Chapter 7
USING THE “S” SPOT
Chapter 8
SEXY HIPS
Chapter 9
LEG SWING
Chapter 10
FEET
Chapter 11
CORE SUPPORT
Chapter 12
ARMS & SHOULDERS
Chapter 13
PUTTING IT ALL TOGETHER
About the Author
ALIESA GEORGE, pma-cpt
Walking and Wellness Resources
FROM CENTERWORKS®
Stay Connected
SPECIAL THANKS AND ACKNOWLEDGEMENTS
DISCLAIMER
INTRODUCTION
Chapter 1
WHAT IS PILATES?
Chapter 2
THE BENEFITS OF DEVELOPING HEALTHY WALKING HABITS
Chapter 3
BODY AWARENESS
Chapter 4
POSTURE
Chapter 5
BREATHING
Chapter 6
LOW BOLTS
Chapter 7
USING THE “S” SPOT
Chapter 8
SEXY HIPS
Chapter 9
LEG SWING
Chapter 10
FEET
Chapter 11
CORE SUPPORT
Chapter 12
ARMS & SHOULDERS
Chapter 13
PUTTING IT ALL TOGETHER
About the Author
ALIESA GEORGE, pma-cpt
Walking and Wellness Resources
FROM CENTERWORKS®
Stay Connected
- Similar Topics
- Physical Education and Sport
- Commentary
- Pilates Walk Tips, Techniques, and Exercises for a Healthy Stride
