StrongLifts Tips and Techniques 2591273861

A simple, but effective method to build muscle & lose fat while getting stronger.

294 3 152KB

English Pages 55 Year 2020

Table of contents :
Preface

Foundations

StrongLifts Beginner Strength Training Program

The Squat

The Overhead Press

The Bench Press

The Deadlift

The Barbell Row

Pull-ups & Chin-ups

Dips

StrongLifts Tips and Techniques
2591273861

Author / Uploaded
M. Dillard
Felix

Commentary
StrongLifts A simple, but effective method to build muscle & lose fat while getting stronger

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Recommend Papers

SQL tips and techniques

506 121 53MB Read more

Linux Debugging and Performance Tuning: Tips and Techniques 9780131492479, 0131492470

Best, a senior software engineer at IBM's Linux Technology in Austin, Texas, presents debugging techniques and tool

450 36 15MB Read more

PHOTOGRAPHY: Techniques, Tips, and Tricks for Capturing Stunning Images

This book is a Beginner's Guide to Photography.It is a comprehensive introduction to the world of photography. It c

98 90 119KB Read more

Fraktur: Tips, Tools, and Techniques for Learning the Craft 9780811748339

Leading fraktur artist Ruthanne Hartung provides instruction, patterns, inspiration. Full-color throughout. MAM origina

142 27 8MB Read more

Creative Close-Ups: Digital Photography Tips and Techniques 0470527129, 9780470527122

After reading "Creative Close-ups" I can't wait to get to the wildflowers springing up in the desert and

406 124 34MB Read more

Interview Tips and Techniques: With Resume Writing Skills 1317232815

How to Use This Book This book is for Students, Teachers and Job Seekers that want Jobs in reputed companies in high sal

465 36 7MB Read more

Writing Great Fiction: Storytelling Tips and Techniques 1598039032, 9781598039030

Dizzying new technologies are putting unprecedented stress on America's core constitutional values, as protections

397 60 949KB Read more

Maya Professional Tips and Techniques +CD 0470107405, 9780470107409

* In this unique full-color guide, Maya expert Lee Lanier presents a series of tips, tricks, solutions, and key time-sav

335 90 12MB Read more

Papercutting: Tips and Techniques (Small Crafts) 0719842093, 9780719842092

Discover the wonderfully relaxing art of papercutting and create stunning designs. This gorgeous book explains the absor

142 108 109MB Read more

Creative Close-Ups: Digital Photography Tips and Techniques 0470527129, 9780470527122

I am an advanced amateur photographer with special interest in Macro photography of wildflowers. This book gives me tips

397 85 34MB Read more