StrongLifts Tips and Techniques 2591273861

A simple, but effective method to build muscle & lose fat while getting stronger.

314 3 152KB

English Pages 55 Year 2020

Table of contents :
Preface

Foundations

StrongLifts Beginner Strength Training Program

The Squat

The Overhead Press

The Bench Press

The Deadlift

The Barbell Row

Pull-ups & Chin-ups

Dips

StrongLifts Tips and Techniques
2591273861

Author / Uploaded
M. Dillard
Felix

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StrongLifts A simple, but effective method to build muscle & lose fat while getting stronger

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