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Older Yet Faster is a manual for teaching runners how to transition to efficient running and to help them to avoid incur
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This hardback, colour edition with illustrations and photos, and online lesson and exercise videos is a manual for teach
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Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injurie
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Imagine yourself standing at the finish line of your grandiose dream, after years of hard work and countless failures. T
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Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part o
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A no-nonsense guide for runners, trainers, and health professionals that shows how an understanding of anatomy combined
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What if decluttering wasn’t painful? We focus on finding your treasures. Why declutter when you can learn how to stop cl
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Peter Francis saw his teenage years transformed by a miracle drug called running. His elation was soon followed by despa
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