Healthy running step by step self-guided methods for injury-free running: training, technique, nutrition, rehab 9781627880213, 9781592336050, 1627880216

Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part o

230 43 18MB

English Pages 208 Year 2014

Healthy running step by step self-guided methods for injury-free running: training, technique, nutrition, rehab
9781627880213, 9781592336050, 1627880216

Author / Uploaded
Wallack
Roy M;Forster
Robert

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