Running from Injury: Why runners get injured and how to stop it

Table of contents :
Section 1
Why do runners get injured
1.Too much of a good thing
2.Someone that I used to know
3.Before you knew what was wrong with you
4.Use it or lose it
5.The devil makes work for idle legs
6.I’m a foot get me out of here
7.No brain no pain
8.The marshmallow test
9.Denial
10.Mind the gap
Section 2
How do we stop it?
11.The road to redemption
12.Become an athlete a runner in training
13.Variability – a runners best friend
14.The new normal
15.Slow and steady wins the race
16.Limit your options
17.Being barefoot
18.A little less information
Afterword
Life after Running, Running from Injury & Everything Else