Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully 9781638780861, 9781638782445

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

99 71 4MB Read more

Meditations Headspace: Change Your Life and Attract More Peace Through Mindfulness

365 39 7MB Read more

Unlearning Silence : How to Speak Your Mind, Unleash Talent, and Live More Fully 9780593653609, 9780593653616, 9780593832233

"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace f

107 71 Read more

Thriving with Adult ADHD: Skills to Strengthen Executive Functioningx 1641522720

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioni

122 37 2MB Read more

Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More! 9781452159355, 2016026958, 9781452158884

This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targete

109 106 7MB Read more

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday 9781641521710, 9781641521727, 1641521716

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-b

113 37 1MB Read more

Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion 9781647398170, 1647398177

Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression c

120 57 1MB Read more

Pilates for Beginners: A Complete Guide To Improve Posture, Strengthen Muscles, Increase Flexibility And Relieve Stress

This guide is the new kick-start book for building an at-home Pilates practice with step-by-step guidance and easy seque

365 39 2MB Read more

Pilates for Beginners: A Complete Guide To Improve Posture, Strengthen Muscles, Increase Flexibility And Relieve Stress

This guide is the new kick-start book for building an at-home Pilates practice with step-by-step guidance and easy seque

387 9 946KB Read more

Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace 9781646116676, 9781646116683

Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind an

450 73 2MB Read more