Marathon In Three Months: How To Train For A Marathon In Twelve Weeks 1521890749
This book is the ultimate guide to marathon training and preparation on a tight training schedule. Most people would typ
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English Pages 109 Year 2017
Table of contents :
Introduction
Chapter 1: Getting Started
What to Expect
The 4 Key Principles
Chapter 2: Training
What Is Your Current Physical Condition?
Setting Your Marathon Goals
Types of Training
Run Training
Cross Training
Chapter 3: Your Training Plan
The Main Elements
Planning your training pace and mileage
The Art of Tapering
Chapter 4: Shoes & Gear
Choosing Running Shoes
Running Socks
Running Shirts
Running Shorts
Sunglasses
Chapter 5: Nutrition and Hydration
Nutrition and Fuelling
Hydration
Chapter 6: Before the Marathon
Four Weeks Before the Marathon
One Week Before the Marathon
The Day Before
The Morning of The Race
Chapter 7: During the Marathon
Chapter 8: After the Marathon
Chapter 9: Conclusion
APPENDIX – TRAINING PLANS
3 MONTH NOVICE TRAINING PLAN – KILOMETRES
3 MONTH NOVICE TRAINING PLAN – MILES
Introduction
Chapter 1: Getting Started
What to Expect
The 4 Key Principles
Chapter 2: Training
What Is Your Current Physical Condition?
Setting Your Marathon Goals
Types of Training
Run Training
Cross Training
Chapter 3: Your Training Plan
The Main Elements
Planning your training pace and mileage
The Art of Tapering
Chapter 4: Shoes & Gear
Choosing Running Shoes
Running Socks
Running Shirts
Running Shorts
Sunglasses
Chapter 5: Nutrition and Hydration
Nutrition and Fuelling
Hydration
Chapter 6: Before the Marathon
Four Weeks Before the Marathon
One Week Before the Marathon
The Day Before
The Morning of The Race
Chapter 7: During the Marathon
Chapter 8: After the Marathon
Chapter 9: Conclusion
APPENDIX – TRAINING PLANS
3 MONTH NOVICE TRAINING PLAN – KILOMETRES
3 MONTH NOVICE TRAINING PLAN – MILES
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