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“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all w
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The book that has now helped thousands of runners run a sub 4-hr marathon - *Revised and Expanded January 2019* '4-
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How did the city-state of Athens defeat the invaders from Persia, the first world empire, on the plain of Marathon in 49
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Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half
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Read The Ultimate Handgun Training Handbook, to learn more about: Gun safetyMindsetPsychological preparedness for combat
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Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make i
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DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that seems t
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