Making Sense of Mindfulness : 5 Principals to Integrate Mindfulness Practice into Your Daily Life 9781683509530

Mindfulness for Everyday People: EVERYDAY MINDFULNESS IN PRACTICE: Simple and Practical Ways for Everyday Mindfulness 9781549630156

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever

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Mindfulness for Life

Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'w

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Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice [1 ed.] 9781615371112, 9781615370757

According to a 2012 National Institutes of Health survey, 18 million adults in the United States -- 8% of the adult popu

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Mindfulness

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Mindfulness

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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life 1683649389, 9781683649380

Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. We know that pr

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Three Steps to Awakening: A Practice for Bringing Mindfulness to Life 9780834829206, 9781590305164, 2013008214

A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The dec

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A Science of Mindfulness

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The power of mindfulness

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Mindfulness 9788887795691

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