Karen Mullarkey's Introduction to Gym Training: Beginners Welcome

Learn how to effectively and safely get in shape for life. Professional trainer and fitness coach Karen Mullarkey makes

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English Pages 33 Year 2016

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Table of contents :
Welcome
Monday Quads and Chest
Wednesday Back, Biceps and Triceps
Friday Shoulders and Hamstrings
About Your Workout Program Worksheets
About Karen Mullarkey
A Personal Note from Karen to YOU

Karen Mullarkey's Introduction to Gym Training: Beginners Welcome

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