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Move beyond beginner status and up your fitness game and gains with this intermediate level guide to gym training.
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Learn how to effectively and safely get in shape for life. Professional trainer and fitness coach Karen Mullarkey makes
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Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose w
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PLEASE NOTE - this is a replica of the print book and you will need paper and a pencil to complete the exercises. Welco
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