Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great 9781612431383, 1612431380

126 98 7MB

English Pages 144 Year 2012

Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great
9781612431383, 1612431380

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Are you struggling to maintain a healthy lifestyle while enjoying delicious food? Are you looking for an effective diet

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Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and

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This cookbook explains in a simple way what it is, how to get started, how to plan and how to have fun cooking more than

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Two hearts. One nutritious diet. No leftovers―the DASH weight loss program for two DASH (Dietary Approaches to Stop Hyp

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Two hearts. One nutritious diet. No leftovers―the DASH weight loss program for two DASH (Dietary Approaches to Stop Hyp

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This is your final dash diet Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-t

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New York Timesbestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides

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This is your final dash diet Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-t

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UNDERSTANDING DASH DIET FOR BEGINNERS WITH A 30-DAYS MEAL PLAN. Are you a beginner trying to explore DASH died? Do you n

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Eating unhealthy meal is not safe for you and your family members and can cause lots of complications to your health suc

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