DASH DIET MEDITERRANEAN COOKBOOK: Flavorful, Healthy, Mouth-Watering And Complete Kitchen Tested Recipes For Lowering Your Blood Pressure And Improving Your Health

Table of contents :
Table of Contents
Introduction
Chapter One
An overview of the Mediterranean/Dash Diets
Outstanding benefits of the Mediterranean/Dash diets
Why this Cookbook is essential for your health
Chapter Three
Dash/Mediterranean Breakfast Recipes
Mediterranean Breakfast sandwiches
Egg Muffins containing Spinach and Cheese
Banana Almond Breakfast Smoothie
Chapter Five
Sweet soup recipes
Weight loss vegetable soup
Barley Soup
Butternut Squash soup
Minestrone Soup, with red wine
Chapter Six
Nutritious Dessert Recipes
Waffle Cookies
Dairy-free keto waffles with coconut flour
Crown jewel pie
Greek Yogurt Parfait
Chapter Seven
Vegetarian Recipes
Spiced Mushrooms, Wilted Spinach and Garlic
Roasted Vegetable stuffing
Vegetarian Mediterranean Bowl
Chapter Ten
Sweet sauces and staples
Low sodium Barbecue sauce
Honey Sriracha Sauce
Low sodium spaghetti sauce