Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss [1 ed.] 9781953295194, 1953295053

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing

353 35 85MB

English Pages 200 Year 2021

Table of contents :
Introduction

WHAT WE EAT

WHY WE EAT

WHEN WE EAT

HOW WE EAT

WHERE WE EAT

How to Do Your Plan

Conclusion

Sources and Further Reading

Index

Acknowledgments

Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss [1 ed.]
9781953295194, 1953295053

Author / Uploaded
Chatterjee
Rangan

Commentary
Long term, simple habits for lasting and sustainable weight loss, 5 esasy steps to eat better, sleep well, and move more

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