Eat More Plants 9781624148392, 2019932133, 1624148387

75 Delicious Ways to Pack More Vegetables into Every Meal Put produce in the center of your plate with these flavorful,

246 71 200MB

English Pages 192 Year 2019

Report DMCA / Copyright

DOWNLOAD EPUB FILE

Table of contents :
Title Page

Copyright Notice

Dedication

INTRODUCTION

crave-worthy salads

Spinach and Quinoa Salad with Beets, Hazelnuts, and Roasted-Blueberry Vinaigrette

Lentil Tabbouleh Salad

Crispy Chickpea Caesar Salad

Strawberry, Avocado, Spinach, and Basil Quinoa Salad

Chopped Salad with Cilantro, Corn, Cotija, and Charred-Poblano Ranch

Winter Kale Salad with Blood Orange and Pomegranate

Chimichurri Three-Bean Salad

Easy Greek Panzanella

Arugula Pesto Pasta Salad with Feta

Crunchy Vegetable and Rice Noodle Salad with Peanut Dressing

Avocado and Cucumber Salad with Carrot-Ginger Dressing

Summer Abundance Peach, Mint, and Arugula Salad

Sesame-Ginger Chopped Salad with Crispy Wonton Strips

Mediterranean Grilled Romaine Salad with Sun-Dried Tomato Vinaigrette

Fall Harvest Kale Salad with Crispy Sage

Roasted Fennel and Blood Orange Salad

bountiful bowls

Quinoa-Sesame Macro Bowls with Avocado and Pistachios

Veggie Fajita Bowls with Cilantro-Lime Crema

Roasted Veggie Bowls with Green Harissa Sauce

Beet Noodle Bowls with Turmeric-Roasted Chickpeas and Ginger–Almond Butter Dressing

Curry Sweet Potato and Lentil Bowls with Spinach and Mint Chutney

Autumn Grain Bowls with Maple Tahini

Pesto Soft Scrambled Egg Bowls with Peas and Avocado

Miso-Ginger Portobello Mushroom Bowls

Green Goddess Black Rice Bowls with Chimichurri Pesto

Harissa-Roasted Cauliflower and Lentil Bowls with Cilantro-Yogurt Sauce

Farro-Arugula Bowls with Roasted Squash and Apple Cider Vinaigrette

Veggie Banh Mi Bowls with Crispy Tofu

plant-powered entrées

Garlic-Roasted Tomatoes and Broccoli Noodles with Arugula-Pistachio Pesto

Creamy Zucchini-Basil Soup

Crispy Kale Cacio e Pepe with Lemon-Herb Breadcrumbs

Chipotle Quinoa Black Bean Burgers with Avocado Aioli

Pumpkin Ravioli with Mushrooms and Caramelized Onions

Farro with Spice-Roasted Carrots and Dill-Garlic Tahini Sauce

Green Curry Lemongrass Risotto

Polenta with Pesto Portobello Mushrooms, Greens, and Shaved Parmesan

Brown Butter Sweet Potato Gnocchi with Sage, Spinach, and Hazelnuts

Pasta with Cauliflower-Cashew Alfredo

Vegetable Paella

Avocado Tempura Tacos with Charred-Poblano Ranch Slaw

Cannellini Bean Pappardelle with Celery and Swiss Chard

Ratatouille Stuffed Shells

Creamy Carrot Risotto with Carrot Top Pesto

Spaghetti Squash and Spinach Lasagna

Crispy Mashed Potato Tacos

Hidden Zucchini Mac and Cheese with Garlic–Brown Butter Breadcrumbs

produce-packed extras

Summer Loaded Hummus

The Best Balsamic Grilled Veggies

Crispy Smashed Potatoes with Chive-Dill Sour Cream

My Favorite Weeknight Broccoli

Green Curry Hummus with Roasted Sweet Potato Chips

Beet Deviled Eggs

Kung Pao Cauliflower

Burrata Caprese Salad with Basil Oil and Grilled Corn

Grilled Asparagus with Fire-Roasted Tomato Romesco

Mango and Vegetable Summer Rolls with Peanut Sauce

Herby Baked Fries with Garlic-Rosemary Aioli

Green Goddess Gazpacho Shooters

Eggplant Caponata Crostini

Triple Herb Guacamole-Cucumber Bites

Orange-Cinnamon Glazed Carrots

Crispy Brussel Sprouts with Roasted-Garlic Aioli

Trio of Quick Pickled Veggies

Cashew Cheese Avocado Toast

Autumn Couscous-Stuffed Delicata Squash

Roasted Beets with Garlicky Beet Greens and Herbs

Red Wine–Roasted Mushrooms

sweets and sips (with veggies!)

Carrot Sheet Cake with Chai–Cream Cheese Frosting

Beet Red Velvet Cupcakes with Brown Butter and Cream Cheese Frosting

Dark Chocolate Zucchini Cake

Vanilla Bean and Brown Sugar Butternut Squash Galette

Cucumber Margaritas

Ginger-Beet Moscow Mules

Veggie Bloody Marys

Celery, Lime, and Mint Gin Spritzers

ACKNOWLEDGMENTS

ABOUT THE AUTHOR

Eat More Plants
 9781624148392, 2019932133, 1624148387

  • 0 0 0
  • Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up
Recommend Papers