Eat More Plants
9781624148392, 2019932133, 1624148387
75 Delicious Ways to Pack More Vegetables into Every Meal
Put produce in the center of your plate with these flavorful,
240
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200MB
English
Pages 192
Year 2019
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Table of contents :
Title Page
Copyright Notice
Dedication
INTRODUCTION
crave-worthy salads
Spinach and Quinoa Salad with Beets, Hazelnuts, and Roasted-Blueberry Vinaigrette
Lentil Tabbouleh Salad
Crispy Chickpea Caesar Salad
Strawberry, Avocado, Spinach, and Basil Quinoa Salad
Chopped Salad with Cilantro, Corn, Cotija, and Charred-Poblano Ranch
Winter Kale Salad with Blood Orange and Pomegranate
Chimichurri Three-Bean Salad
Easy Greek Panzanella
Arugula Pesto Pasta Salad with Feta
Crunchy Vegetable and Rice Noodle Salad with Peanut Dressing
Avocado and Cucumber Salad with Carrot-Ginger Dressing
Summer Abundance Peach, Mint, and Arugula Salad
Sesame-Ginger Chopped Salad with Crispy Wonton Strips
Mediterranean Grilled Romaine Salad with Sun-Dried Tomato Vinaigrette
Fall Harvest Kale Salad with Crispy Sage
Roasted Fennel and Blood Orange Salad
bountiful bowls
Quinoa-Sesame Macro Bowls with Avocado and Pistachios
Veggie Fajita Bowls with Cilantro-Lime Crema
Roasted Veggie Bowls with Green Harissa Sauce
Beet Noodle Bowls with Turmeric-Roasted Chickpeas and Ginger–Almond Butter Dressing
Curry Sweet Potato and Lentil Bowls with Spinach and Mint Chutney
Autumn Grain Bowls with Maple Tahini
Pesto Soft Scrambled Egg Bowls with Peas and Avocado
Miso-Ginger Portobello Mushroom Bowls
Green Goddess Black Rice Bowls with Chimichurri Pesto
Harissa-Roasted Cauliflower and Lentil Bowls with Cilantro-Yogurt Sauce
Farro-Arugula Bowls with Roasted Squash and Apple Cider Vinaigrette
Veggie Banh Mi Bowls with Crispy Tofu
plant-powered entrées
Garlic-Roasted Tomatoes and Broccoli Noodles with Arugula-Pistachio Pesto
Creamy Zucchini-Basil Soup
Crispy Kale Cacio e Pepe with Lemon-Herb Breadcrumbs
Chipotle Quinoa Black Bean Burgers with Avocado Aioli
Pumpkin Ravioli with Mushrooms and Caramelized Onions
Farro with Spice-Roasted Carrots and Dill-Garlic Tahini Sauce
Green Curry Lemongrass Risotto
Polenta with Pesto Portobello Mushrooms, Greens, and Shaved Parmesan
Brown Butter Sweet Potato Gnocchi with Sage, Spinach, and Hazelnuts
Pasta with Cauliflower-Cashew Alfredo
Vegetable Paella
Avocado Tempura Tacos with Charred-Poblano Ranch Slaw
Cannellini Bean Pappardelle with Celery and Swiss Chard
Ratatouille Stuffed Shells
Creamy Carrot Risotto with Carrot Top Pesto
Spaghetti Squash and Spinach Lasagna
Crispy Mashed Potato Tacos
Hidden Zucchini Mac and Cheese with Garlic–Brown Butter Breadcrumbs
produce-packed extras
Summer Loaded Hummus
The Best Balsamic Grilled Veggies
Crispy Smashed Potatoes with Chive-Dill Sour Cream
My Favorite Weeknight Broccoli
Green Curry Hummus with Roasted Sweet Potato Chips
Beet Deviled Eggs
Kung Pao Cauliflower
Burrata Caprese Salad with Basil Oil and Grilled Corn
Grilled Asparagus with Fire-Roasted Tomato Romesco
Mango and Vegetable Summer Rolls with Peanut Sauce
Herby Baked Fries with Garlic-Rosemary Aioli
Green Goddess Gazpacho Shooters
Eggplant Caponata Crostini
Triple Herb Guacamole-Cucumber Bites
Orange-Cinnamon Glazed Carrots
Crispy Brussel Sprouts with Roasted-Garlic Aioli
Trio of Quick Pickled Veggies
Cashew Cheese Avocado Toast
Autumn Couscous-Stuffed Delicata Squash
Roasted Beets with Garlicky Beet Greens and Herbs
Red Wine–Roasted Mushrooms
sweets and sips (with veggies!)
Carrot Sheet Cake with Chai–Cream Cheese Frosting
Beet Red Velvet Cupcakes with Brown Butter and Cream Cheese Frosting
Dark Chocolate Zucchini Cake
Vanilla Bean and Brown Sugar Butternut Squash Galette
Cucumber Margaritas
Ginger-Beet Moscow Mules
Veggie Bloody Marys
Celery, Lime, and Mint Gin Spritzers
ACKNOWLEDGMENTS
ABOUT THE AUTHOR