Table of contents : 1. $80 a week -- can it be done? Yes it can! -- 2. Meal planning -- 3. The value of a price book -- 4. The cupboard is bare and there's nothing to eat -- 5. The plan to slahs your food bill by 75% in just four weeks -- 6. The perpetual shopping list -- 7. The grocery slush fund -- 8. More bang for your buck -- 9. Buying in bulk -- 10. What is a grocery stockpile? -- 11. Making Our Own (MOOing) -- 12. On the menu.