Yoga for Beginners Hot Bikram Yoga 9781005493578

Sweat It Out, Glow Within: Harness the Power of Hot/Bikram Yoga for Radiant Well-Being! Embark on a journey where heat,

142 52

English Pages 187 Year 2021

Table of contents :
Content
Introduction
Note
Science Behind Bikram Yoga
Who Can Perform It?
Benefits of Bikram Yoga
Things You Need to Know Before Starting
Bikram Yoga Poses
Best Practices to Avoid Injury
Beginners Common Mistakes
Common Myths and FAQs
Your Opinion Matters!
Here are Your FREE GIFTS!!
Books in This Series
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Yoga for Beginners Hot Bikram Yoga
9781005493578

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