Bed Yoga: Easy, Healing and Great Starter for Beginners: Yoga For Beginners

Let Yoga Redefine Your Way of Life! Great for Beginners! Want to get a stronger body and look your handsome best? It’s t

227 77 5MB

English Pages 44 [45] Year 2021

Table of contents :
Health Benefits of Morning Yoga---------------------------- 1
Morning Yoga Pses To Do in Bed ---------------------------- 11
Benefits to Performing Yoga Before Bedtime----------------- 25
Do This Relaxing Yoga Sequence for A Good Sleep------------ 29

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Bed Yoga: Easy, Healing and Great Starter for Beginners: Yoga For Beginners

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Bed Yoga Easy, Healing and Great Starter for Beginners Copyright © 2021 All rights reserved. DEDICATION

The author and publisher have provided this e-book to you for your personal use only. You may not make this e-book publicly available in any way. Copyright infringement is against the law. If you believe the copy of this e-book you are reading infringes on the author's copyright, please notify the publisher at: https://us.macmillan.com/piracy