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Simple yoga practices to increase your peace and reduce stress. For centuries, yoga has provided a path to physical, emo
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully il
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Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga
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Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear s
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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n
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Do you want to eliminate stress, lose weight, banish chronic pain, and look and feel better than ever before? The answer
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In Mind and Body Robert Kirk offers an introduction to the complex tangle of questions and puzzles roughly labelled the
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Thank you! Thank you for having the strength and courage to open this book. The last 38 years of my life have been shape
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A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal pract
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