Yoga: Awakening the Inner Body 9781930485747, 1930485743

139 20 6MB

English Pages 256 Year 2016

Yoga: Awakening the Inner Body
9781930485747, 1930485743

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An up-to-date resource for students and teachers enables practitioners to tailor instruction methods to their individual

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28 Day Yoga Body Plan 85 poses, drills & flores Fit -Strong - Flexible Two up all over Stretch away stress Look &

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Tibetan-Sufi Yoga For Rejuvenation of Body and Mind. Exercises with Hand Mudra, Pranayama, Tibetan Mantra and Sufi Zikr

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In this book Riki Warren, World record holder and inventor of the “Iron Lotus” posture (pictured front) offers an in-dep

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