Training and conditioning for judo 2019058510, 9781492597940, 9781492597957, 9781492597964, 1492597945
Long one of the world's most popular sports, judo is also one of the most physically demanding. Success requires ha
212 81 132MB
English Pages 269 pages: illustrations (chiefly color; 26 cm Year 2020;2021
Table of contents :
Specific muscle strengthening --
Specific endurance --
Specific athletes --
Planning --
Recovery and prevention.
Specific muscle strengthening --
Specific endurance --
Specific athletes --
Planning --
Recovery and prevention.
- Author / Uploaded
- Broussal-Derval
- Aurelien
