The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction 9781648766169, 9781648761157
Help get your gut back on track with this simple, whole-body plan Your gut encompasses your digestive organs and all th
330 97 3MB
English Pages 209 Year 2021
Table of contents :
TITLE PAGE
COPYRIGHT
DEDICATION
INTRODUCTION
PART ONE: GET TO KNOW YOUR GUT
CHAPTER 1: Your Gut, Explained
CHAPTER 2: Gut Check
PART TWO: THE HOLISTIC PATH TO BETTER GUT HEALTH
CHAPTER 3: Nutrition
CHAPTER 4: Exercise and Physical Health
CHAPTER 5: Mental Health
CHAPTER 6: Putting It All Together
PART THREE: GUT-HEALING RECIPES
CHAPTER 7 : Breakfast and Smoothies
Vibrant Green Smoothie
Lemon-Ginger Smoothie
Chocolate-Spinach Smoothie
Sunrise Lemon-Chia Pudding
Blueberry-Coconut Yogurt Bowl
Sunflower-Ginger Cereal
Olive Oil Breakfast Buns
Cinnamon Pancakes
Lemon-Blueberry Muffins
Eggs and Asparagus
Salmon and Fennel Scramble
Sweet Potato and Poblano Hash
Breakfast Bake
Broccoli-Cheddar Frittata
CHAPTER 8: Soups, Salads, and Sides
Beet and Mint Salad
Pickled Carrots and Onions
Fresh Greens and Salmon Salad
Sauerkraut and Bell Pepper Salad
Crunchy Curry Celery Salad
Yogurt Berry Salad
Berry Compote
Sweet Potato Fries
Stuffed Mushrooms
Curry Cauliflower Pickles
Lemon, Parmesan, and Kale Salad
Roasted Almond and Maple-Broccoli Salad
Basil, Tomato, and Cucumber Quinoa Salad
Sautéed Brussels Sprouts and Herbs
Carrot, Ginger, and Fennel Soup
Hot and Sour Mushroom Vegetable Soup
Chicken Noodle Soup
Ginger and Coriander Vegetable Beef Soup
CHAPTER 9: Main Dishes
Mediterranean Salmon
Salmon Burrito Bowls
Ginger Shrimp Stir-Fry
Cod with Sauerkraut
Shrimp Enchiladas
Vegetable Alfredo
Basil Chicken Wraps with Homemade Flaxseed Tortillas
Olive-Lemon Chicken
Coconut Chicken
Indian-Style Sprouted Lentil Curry
Beef and Vegetable Stew
Green Curry Beef and Vegetables
Fermented Fried Rice with Vegetables
Spiced Turkey Meatballs
Eggplant and Mushroom Pizzas
Roasted Vegetables and Sausage
Reuben-Inspired Meat Loaf
Shepherd’s Pie
MEASUREMENT CONVERSIONS
RESOURCES
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
TITLE PAGE
COPYRIGHT
DEDICATION
INTRODUCTION
PART ONE: GET TO KNOW YOUR GUT
CHAPTER 1: Your Gut, Explained
CHAPTER 2: Gut Check
PART TWO: THE HOLISTIC PATH TO BETTER GUT HEALTH
CHAPTER 3: Nutrition
CHAPTER 4: Exercise and Physical Health
CHAPTER 5: Mental Health
CHAPTER 6: Putting It All Together
PART THREE: GUT-HEALING RECIPES
CHAPTER 7 : Breakfast and Smoothies
Vibrant Green Smoothie
Lemon-Ginger Smoothie
Chocolate-Spinach Smoothie
Sunrise Lemon-Chia Pudding
Blueberry-Coconut Yogurt Bowl
Sunflower-Ginger Cereal
Olive Oil Breakfast Buns
Cinnamon Pancakes
Lemon-Blueberry Muffins
Eggs and Asparagus
Salmon and Fennel Scramble
Sweet Potato and Poblano Hash
Breakfast Bake
Broccoli-Cheddar Frittata
CHAPTER 8: Soups, Salads, and Sides
Beet and Mint Salad
Pickled Carrots and Onions
Fresh Greens and Salmon Salad
Sauerkraut and Bell Pepper Salad
Crunchy Curry Celery Salad
Yogurt Berry Salad
Berry Compote
Sweet Potato Fries
Stuffed Mushrooms
Curry Cauliflower Pickles
Lemon, Parmesan, and Kale Salad
Roasted Almond and Maple-Broccoli Salad
Basil, Tomato, and Cucumber Quinoa Salad
Sautéed Brussels Sprouts and Herbs
Carrot, Ginger, and Fennel Soup
Hot and Sour Mushroom Vegetable Soup
Chicken Noodle Soup
Ginger and Coriander Vegetable Beef Soup
CHAPTER 9: Main Dishes
Mediterranean Salmon
Salmon Burrito Bowls
Ginger Shrimp Stir-Fry
Cod with Sauerkraut
Shrimp Enchiladas
Vegetable Alfredo
Basil Chicken Wraps with Homemade Flaxseed Tortillas
Olive-Lemon Chicken
Coconut Chicken
Indian-Style Sprouted Lentil Curry
Beef and Vegetable Stew
Green Curry Beef and Vegetables
Fermented Fried Rice with Vegetables
Spiced Turkey Meatballs
Eggplant and Mushroom Pizzas
Roasted Vegetables and Sausage
Reuben-Inspired Meat Loaf
Shepherd’s Pie
MEASUREMENT CONVERSIONS
RESOURCES
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
- Author / Uploaded
- Moretti MS RD
- Heidi
- Similar Topics
- Housekeeping, leisure
- Cooking
- Commentary
- Heal Your Gut Through Diet, Exercise, and Stress Reduction
