The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance 1578269040, 9781578269044

184 93 1MB

English Pages 256 Year 2023

The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance
1578269040, 9781578269044

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Discover everything you need to adopt the vegan lifestyle People everywhere are going vegan because it's good for t

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Do you often hear comments such as: - Oh, are you athlete vegan? Where do you get protein from? - Bodybuilder vegan? C&#

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When it comes to weight loss, muscle growth, and physical fitness, trial- and-error is as dangerous as it is costly. We

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When it comes to weight loss, muscle growth, and physical fitness, trial- and-error is as dangerous as it is costly. We

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It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that

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CALLING ALL VEGAN LOVERS TO THE TABLE AND KITCHEN TODAY! Veganism is being defined as a simple way of living that aims a

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