The Essential Guide Sports Nutrition and BodyBuilding 9781916410503, 9781916410572, 9781916410510

When it comes to weight loss, muscle growth, and physical fitness, trial- and-error is as dangerous as it is costly. We

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English Pages 808 Year 2019

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Table of contents :
PART ONE: DIET AND NUTRITION

PART TWO: EXERCISE AND MUSCLE GROWTH

PART THREE: GET STARTED TODAY!

The Essential Guide Sports Nutrition and BodyBuilding
 9781916410503, 9781916410572, 9781916410510

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