The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem 9781787757714, 9781787757707, 1787757706
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all
228 24 2MB
English Pages 152 Year 2021
Table of contents :
INTRODUCTION: The Anxiety Coin
CHAPTER 1: When You’re Feeling Stressed Out
The Positive Self-Talk Charger
The Rack Focus
The Stress Ruler
The Task Extractor
The Level
The Energy Meter
CHAPTER 2: When You’re Feeling Social Anxiety
The Social Battery
The Battery Recharger
The Social Task Extractor
The Social Scenario Level
CHAPTER 3: When You’re Having Anxious Thoughts
The Fun Distraction Sifter
The Embarrassment Surfboard
The Brain Bounce
The Social Media Sifter
The Nametag
The Shrink Ray
The Train Ticket
CHAPTER 4: When You’re Feeling Low Self-Esteem
The Watering Can
The Victory Wall
The Video Game
The Appreciation Glasses
The Mini Self-Hypnosis
CHAPTER 5: When You’re Worried About the Future
The Worry Balloon
The Story Pen
The Future Victory Wall
Anxiety Support Resources
References
Acknowledgments
INTRODUCTION: The Anxiety Coin
CHAPTER 1: When You’re Feeling Stressed Out
The Positive Self-Talk Charger
The Rack Focus
The Stress Ruler
The Task Extractor
The Level
The Energy Meter
CHAPTER 2: When You’re Feeling Social Anxiety
The Social Battery
The Battery Recharger
The Social Task Extractor
The Social Scenario Level
CHAPTER 3: When You’re Having Anxious Thoughts
The Fun Distraction Sifter
The Embarrassment Surfboard
The Brain Bounce
The Social Media Sifter
The Nametag
The Shrink Ray
The Train Ticket
CHAPTER 4: When You’re Feeling Low Self-Esteem
The Watering Can
The Victory Wall
The Video Game
The Appreciation Glasses
The Mini Self-Hypnosis
CHAPTER 5: When You’re Worried About the Future
The Worry Balloon
The Story Pen
The Future Victory Wall
Anxiety Support Resources
References
Acknowledgments
- Similar Topics
- Psychology
- Commentary
- Anxiety Toolkit, 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
