The Skinny 30 Minute Meals Recipe Book: Great Food, Easy Recipes, Prepared & Cooked In 30 Minutes Or Less. All Under 300, 400 9781489219817, 1909855774

Table of contents :
INTRODUCTION

SKINNY 30 MINUTE MEAT DISHES

Honey Keema

Speedy Chilli & Rice

Teriyaki Chicken

Sweet Chicken Skewers & Couscous

Coriander Chicken & Pepper Rice

Chicken & Bacon Stew

Simple Sausage Meatballs

Ragu With Orzo

Vietnamese Chicken & Rice

Chilli Bacon Soup

Miso Chicken Noodle Soup

Pasta With Savoy & Bacon

Porcini & Chicken Linguine

Lemon Chicken Noodles

Green Bean & Chicken Curry

Citrus & Herb Rare Sirloin

Classic Pea & Ham Soup

Chicken & Parsley Risotto

Broad Bean Spanish Supper

Chinese Pork Meatballs

Spicy Chicken Fajitas

Jerk Chicken & Savoury Rice

Mustard Chicken & Lima Bean Salad

Salt & Pepper Chicken

SKINNY 30 MINUTE VEGETABLE DISHES

Cumin, Runner Bean Stew

Vegetable Chiang Mai Noodles

Minted Pea & Spinach Rice

Green Beans With Caper Dressed Rice

Asparagus & Lemon Risotto

Veggie Miso Noodles

Dijon Onion Soup

Ginger & Sweet Carrot Soup

Spinach Dhal

Caper & Short Spaghetti Soup

Hearty Chickpea & Lentil Soup

Turmeric Tomatoes

Vegetable & Ginger Ramen

Cannellini Stir Fry

Speedy Vegetable Biryani

Quick & Easy Veggie Kedgeree

Asparagus Laksa

Chickpeas & Halloumi

Fresh Tomato Linguine

Mushroom & Thyme Pasta

Italian Mixed Bean Stew

Sweet Potato & Mango Curry

Haricot & Pasta Soup

BBQ Bean & Spinach One Pot

Homemade Croutons

SKINNY 30 MINUTE SEAFOOD DISHES

‘Fancy’ Egg Fried Rice

Simple Sweet Chilli Salmon

Scallops & Chickpeas

Spiced Seafood Chowder

Sweet Chilli Prawns & Noodles

Simple Fish Stew With Couscous

Spiced Salmon Fillets

Fresh Tuna & Sweet Bean Salad

Fresh Tuna Pasta

Pangritata Spaghetti

Fresh Herb & Shrimp Fettuccine

Sardine & Olive Pasta

Prawn Thai Noodles

Smoked Fish & Borlotti Beans

Scallops & Smashed Peas

Pineapple & Prawn Kebabs

BASIC STOCK RECIPES

CONVERSION CHART

OTHER COOKNATION TITLES