The Skinny Mediterranean Recipe Book: Simple, Healthy & Delicious Low Calorie Mediterranean Diet Dishes. All Under 200, 300 & 400 Calories 9781909855441, 9781909855434

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Table of contents :
Introduction

About The Mediterranean Diet

Mediterranean Lunches

Chicken & Lemon Couscous

Plum Tomato & Black Olive Spaghetti

Garlic & Olive Oil Angel Hair Pasta

Broccoli & Anchovy Fusilli

Passata Fish & Olives

Prawn & Chickpea Stew

Citrus Couscous

Homemade ‘Sun-dried’ Tomatoes

Aubergine Cianfotta

Classic Grilled Sardines

Marjoram Grilled Tuna

Grilled Asparagus

Red Pepper Couscous

Asparagus & Lemon Risotto

Grilled Lime Chicken

Pesto Chicken  

Chickpea Anellini

Sardine Spaghettini

Fresh Almond & Basil Pasta

Cauliflower & Chive Risotto

Monkfish & Cherry Tomato Kebabs

Balsamic Tuna Steaks & Courgettes

Mushroom & Rocket Risotto

Mediterranean Suppers

Chicken & Olives

Italian Chicken & Beans

White Fish & Fennel

Prawn & Parsley Fettuccine

Chicken & Spinach Penne

Sundried Tomato & Caper Linguine

Simple Sicilian Gnocchi

Fish & Couscous

Homemade Pizza Dough

Alici & Caper Pizza

Simple Garlic & Olive Oil Basil Pizza

Grape & Rosemary Pizza

Pizza Calabria

Zucchini & Black Olive Couscous

Minted Bream Fillets

Grilled King Prawn & Pepper Skewers

Roasted Vegetable Couscous

Prawn & Mint Risotto

Sundried Tomato & Basil Risotto

Broad Bean & Oregano Pasta

Mozzarella & Tomato Penne

Mediterranean Soups, Salads & Dips

Spanish Salad Soup

Coriander & Lime, Bean Soup

Tuscan Pasta Soup

Asparagus Soup

Seafood Soup

Classic Avocado, Tomato & Mozzarella Salad

Tomato & Fresh Herb, Onion Salad

Tuna, Egg & Anchovy Salad

Fresh Fennel & Citrus Salad

Zucchini & Fresh Basil Salad

Pine Nut & Spinach Salad

Spicy Olive & Cucumber Salad

Feta, Fruit, Root Salad

Prawn & Rocket Salad

Fresh Pepper & Chickpea Salad

Balsamic Salad Dressing

Simple Lemon Dill Dressing

Classic ‘Med’ Salad Dressing

Chilli & Mint Dressing

Basic Vinaigrette

Tomato Vinaigrette

Roasted Aubergine Dip

Pea & Herb, Chilli Dip

Mixed Olive Tapenade

Simple Italian Bean Puree

Easy Avocado Hummus

Artichoke Dip

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The Skinny Mediterranean Recipe Book: Simple, Healthy & Delicious Low Calorie Mediterranean Diet Dishes. All Under 200, 300 & 400 Calories
 9781909855441, 9781909855434

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