The Running Blueprint: The Science-Backed Training System to Unlock Your Speed, Increase Your Efficiency, and Run Injury Free 1735811815

Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injurie

243 100 4MB

English Pages 312 Year 2020

Table of contents :
Health Disclaimer

Foreword

Introduction

Part I

1. Running Is a Skill to Be Mastered

2. Deliberate Practice

3. Initial Contact

4. Peak Knee Flexion

5. Terminal Stance

6. Running Kinetics or “May the Force(s) Be with You”

Part II

7. Muscle Activation

8. Strength Training

9. Shock Absorption

10. Stabilize the Prime Movers

11. Power and Plyometrics

12. Running Retraining

13. Beyond the Blueprint

14. The Final “Kick”

15. Beyond the Book

About the Author

Acknowledgments

Bibliography

The Running Blueprint: The Science-Backed Training System to Unlock Your Speed, Increase Your Efficiency, and Run Injury Free
1735811815

Author / Uploaded
Vandi
Dr. Kevin

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Physical Education and Sport

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Running Training System to Unlock Your Speed, Increase Your Efficiency, and Run Injury Free

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