The Old Farmer's Almanac Engagement Calendar 2009 1571984593, 9781571984593

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For appointments, notes, and reminders

THe O\d sll S Alma ZOO®D

Begin the new year square with every man. —Robert B. Thomas, founder of The Old Farmer’s Almanac (1766-1846)

from the editors of The Old Farmer’s Almanac

Writer; Heidi Stonehill ¢ Calendar editor: Martie Majoros ¢ Art director: Margo Letourneau Contributors: Janice Stillman, Mare-Anne Jarvela, Jack Burnett, Sarah Perreault, and Celeste Longacre Astronomical events are given in U.S. Eastern Standard Time or U.S. Eastern Daylight Time.

Cover painting: Secrets ofthe Morning I, by Max Hayslette About the cover artist: Max Hayslette currently resides in Kingston, Washington. Influenced by Asian masters, he is well-known for his landscape paintings, which evoke a warm and gentle, spiritual quality. His work is included in over 300 private, corporate, and public collections and has been exhibited internationally.

This calendar belongs to: Name Address Phone: Home/Work/Cell

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Copyright © 2008 by Yankee Publishing Incorporated The Old Farmer's Almanac, P.O. Box 520, Dublin, New Hampshire 03444 Publisher: Sherin Pierce

To order your copies of The Old Farmer's Almanac Engagement Calendar, call 800-ALMANAC or visit our Web site at shop.Almanac.com. For wholesale information, contact Cindy Schlosser at 800-729-9265, ext. 126,

or Stacey Korpi, ext. 160. PRINTED IN U.S.A. ISBN-13: 978-1-57198-459-3

2009 bold

= U.S. federal and/or Canadian national holidays

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MONTHLY

REMINDERS

ASK

THE

ALMANAC

Which president held the first New Year’s Day reception at the White House?

Of. John Adams, in 1801. ce

DECEMBER 22-JANUARY 19

Symbol: V3 The Mountain Goat Ruling Planet: Saturn

Element: Earth Quality: Discipline Ability: Working for goals Traits: Capable, efficient, ambitious, witty

What should you do ifyou sprain your ankle? Call your doctor and remember P-R-I-C-E: Protection—Use a splint, brace, or bandage wrap to support your ankle and help to restrict movement. Rest—Rest your ankle; avoid activities that cause pain. Use crutches if it is painful to walk. Do this especially for the first 2 days. After this time, it is best to begin to use the ankle gently. Tce—As soon as possible, cover the injured area with a cloth, then apply an ice pack for 15 to 20 minutes every 2 to 3 hours while awake. Do this for the first 3 days. This will reduce pain, swelling, and inflammation. Compression—Wrap an elastic wrap or bandage from toes to midcalf, using even pressure. Wear until the swelling goes down. Loosen if circulation is hampered. This will help to prevent extra fluid from settling around the injured area.

This month’s full Moon got its name from the hungry wolves that were on the prowl now. It is also known as the Old Moon.

ce

Elevate—Raise the ankle above heart level to minimize swelling. Try to do this at least 2 to 3 hours dur-

ing each day and at night while sleeping.

When oak trees bend with

snow in January, good crops may

be expected.

GY: us start off right and pay up the little bills first, for it is a well-known maxim that well begun is half done.

For a sprain, bathe in good crab verjuice [an acidic juice made from pressed, unripe crab apples]. —Consult Me, 1902

~The Old Farmer’s Almanac, January 1884

DECEMBER 2008 * JANUARY 2009

Monday

Islamic New Year There is no pillow so soft as a clear conscience. —French proverb

Tuesday

Before putting away Christmas tree lights, replace any that are not working.

Wednesday

There is always something to learn that will aid us to do better and more intelligent work next year. —The Old Farmer's Almanac, 1887

Thursday

New Year’s Day Eating black-eyed peas today brings good luck.

JANUARY * 2009 SMS

Pewee iF

FEBRUARY ¢ 2009 ss

Ue AES

No book is of much importance; the vital thing is, What do you

6

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89! 10

{1 1213914

15 16 17

15 16 17 18 19 20 21

9

10 11 12 13 14

18 19 20 21 22 23 24 25 26 27 28 29 30 31

22 23 24 25 26 27 28

Friday

yourself think? —Elbert Hubbard, American writer (1856-1915)

Look for the

Saturday

Quadrantid meteor showers before dawn tomorrow.

Sunday xM

On this day in 1643, physicist Sir Isaac Newton was born.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

JANUARY Monday

Sneezes, then freezes noses and kneeses. —The Old Farmer’s Almanac, 1966

Tuesday

Epiphany On this day, it is a Mexican tradition to serve Rosca de Reyes, a sweet bread with a

figure of baby Jesus hidden inside.

Wednesday

Thursday

Sponge off your houseplants or give them a good shower with tepid water to remove the dust.

A thermometer in Baker, California, is 134 feet high—one of the world’s tallest.

JANUARY * 2009 Se Vise

Weenline Bis Ss dere Bt

CS hey Gy Tf ae EP) 11 12 13 14 15 16 17 18 19 20 21 22 23 24

FEBRUARY ¢ 2009

SMTWTES Lees AS 607 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

25 26 27 28 29 30 31

To relieve rheumatism, wear red garters.

Friday

Saturday

Even ifa farmer intends to loaf, he gets up in time

to get an early start. —Edgar Watson Howe, American writer (1853-1937)

Gladiolus comes from a Latin word meaning “little sword,” due to the shape of the leaves.

Sunday

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

ANUARY

Monday

Today is a good day to entertain.

Tuesday

Drink rosemary tea to enhance your

memory.

Wednesday

Skating teaches you to do the things you should do before you do the things you want to do. —Barbara Ann Scott, Canadian figure skater (b, 1928)

Thursday

On this day in 1919, the Great Molasses Flood damaged areas of Boston.

JANUARY * 2009

SMe a aA 11 12 13 18 19 20 25 26 27 To deter cats from

aye

BS {203 Omi TET 14 15 16 17 21 22 23 24 28 29 30 31

FEBRUARY ¢ 2009

Semel W TR Ss feats deb O77 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Friday

digging into the soil

of large houseplants, place decorative rocks on top.

arr,

ing

Benjamin Franklin's

Saturday

Birthday

Last Quarter ites ihe

Ww

WW

;

The discontented man

finds no easy chair. —Benjamin Franklin, American statesman (1706—90)

After scrambling eggs, add salted water to the frying pan for easy cleanup later.

Sunday

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

ANUARY

Monday

Martin Luther King Jr’s Birthday (observed) _.. even though we

face the difficulties of today and tomorrow, I still have a dream. —Martin Luther King Jr., American civil rights leader

(1929-68)

Tuesday

The borders of Colorado, New Mexico, Arizona, and Utah meet at one

point—the only four-state junction in the nation.

Wednesday

A warm January,

acold May.

Thursday

Use natural-bristle brushes with oil-based

paint and synthetic brushes with latex.

JANUARY ¢ 2009 SoM er We Ter A930) (Os ne

FEBRUARY * 2009 S

eta O90

C2616 14D a6 lif 18 19 20 21 22 23 24

Survie laws sleek ss ieee nga to. 6. 47, 89) 10) 1! 12°13 14 15°16 17 18 19 20 21 22 23 24 25 26 27 28

25 26 27 28 29 30 31

Ifyour feet start to itch for no apparent reason, you'll soon startajourney to anew place.

When I was born,

Friday

Saturday

I was so surprised I didn’t talk for a year and a half. —Gracie Allen, American comedienne (1902-64)

Today is a good day to end old projects.

Sunday

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

JANUARY » FEBRUARY Monday

Chinese New Year New Moon oh

o

Today starts the Chinese year of the ox.

Tuesday

It is better to deserve without receiving, than to receive without

deserving. —Robert Green Ingersoll, American lawyer (1833-99)

Wednesday

Marriedinblue, he will always betrue.

Thursday

On this day in 1900, the American Baseball League was founded

in Chicago.

JANUARY ¢ 2009 Soe

We ES. 12538

ADO Onan S mm 11 12 13 14 15 16 17 18 19 20 21 22 23 24

FEBRUARY * 2009 SueVise Weer rR Uy WR 8

9

Sy

CS)

aoe

10 11 12 13 14

5 16 17 18 19 20 21 22 23 24 25 26 27 28

25 26 27 28 29 30 31

Luck is like having a rice dumpling fly into

Friday

your mouth. —Japanese proverb

To remove soot from

Saturday

woodstove glass, use a damp newspaper

dipped in cold ashes.

On a diet? Add fennel leaves to salads to curb your appetite.

Sunday

REMINDERS

Complement this calendar with dally weather and Almanac wit and wisdom at Almanac.com.

ASK

THE

ALMANAC

How can you remove ballpoint ink stains from washable fabric?

OF. Place the fabric ink-side down on white paper towels. Gently dab the stain with rubbing alcohol. Blot with a clean, white cloth until the stain disappears. Rinse thoroughly with the hottest water that is safe for the fabric.

JANUARY 20-FEBRUARY 19

Symbol: = The Water Bearer Ruling planet: Uranus Element: Air Quality: Inventiveness Ability: To see the future Traits: Enthusiastic, tolerant, independent

Se Afeur Prealth According to USDA dietary guidelines, a daily diet should include the following (based on 2,000 calories per day*): GRAINS

6 daily servings, of which at least three should be whole-wheat. One serving equals a l-ounce slice of

bread, 1 cup of dry cereal, or 4 cup of cooked cereal, rice, or pasta. VEGETABLES

2 % cups. Include vegetables of all colors to get a variety of nutrients and minerals. FRUITS

2 cups. Include fruits of all colors to get a variety of nutrients and minerals. FATS

6 teaspoons. Fish, vegetable oils, and nuts should be the

primary sources. MILK AND DAIRY

This month’ full Moon got its name because the heaviest snows ofthe year usually fall now.

Hunting at this time ofyear became difficult for many Native American tribes, so they also called this the Hunger Moon.

3 cups (low-fat or no-fat). MEAT AND BEANS

5 % ounces. Select lean meats, such as skinless poultry,

reY

beef sirloin, or pork tenderloin. Substitute cooked dry beans, fish, eggs, nuts, and seeds for meats three times

per week.

When gnats dance in February, the husbandman becomes a beggar.

*To modify this diet based on age, gender, and physical

activity, visit www.mypyramia.gov.

ce AGCE-OVO

One ADVICE

The manufacture ofsugar ts comparatively a late mat-

ter. A hundred years or so ago, people got along without it except as naturally present in their foods. —Alice Peloubet Norton, Food and Dietetics, 1904

bed is a cozy

/ thing these cold nights. ~The Old Farmer’s Almanac, February 1884

FEBRUARY

Monday

Candlemas Groundhog Day First Quarter

It’s not fit out for men or marmots.

—The Old Farmer’s Almanac, 1997

Tuesday

Today is a good day to cut hair to encourage gro

hs

Wednesday

Thursday

i

l_

wa JI

}

Many stars inwinter indicate frost.

Keep all combustibles at least 3 feet away from woodstoves, heaters, and furnaces.

FEBRUARY ¢ 2009

SMT Wear 19239805. 8 9 10 11 12 15 16 17 18 19 22 23 24 25 26

The discovery ofa new dish does more for

ies 6.7 13 14 20 21 27 28

MARCH ° 2009

SoMa Watt 3s ‘ORC a ae 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Friday

the happiness of mankind than the discovery ofa new star. —Anthelme Brillat-Savarin, French writer (1755-1826)

A group of kittens is

Saturday

called a kindle.

Ptelesh o&

"

ow

Rg

In colonial times, wallpaper was hung

Sunday

with tacks, not paste.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

EERRUARY

Monday

Full Snow Moon

Oa a Icicles tend to form more often on the south sides of buildings. Tuesday

To see oysters in your dream isa sign of prosperity.

Wednesday

To add humidity for houseplants, set pots on trays of pebbles. Fill the trays with water to just below the bottom of the pots.

Thursday

Abraham Lincoln's Birthday His love shone as

impartial as the Sun. —from “Lincolns Grave” byJames Maurice Thompson, American

writer (1844-1901)

This year has three Fridays the 13th— in February, March, and November.

FEBRUARY ¢ 2009

MARCH * 2009

SoM TW EELS Dede WirPiece ab, 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

SoM IWATE § 1228.04 15 G7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Friday

Saturday

Valentine's Day Be)

In order to recognize each other, prairie dogs

“kiss” by touching teeth.

Susan B.Anthony's Birthday (Fla, Wis.) National Flag ofCanada Day ’

Sunday

The world’s largest carousel, in Spring Green, Wisconsin, is

80 feet in diameter and has 269 animals.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

EERRUARY

Monday

George Washington's Birthday (observed) Family Day (Alta, Ont, Sask, Can.) Last Quarter oc q3 Extremes meet.

Tuesday

Truth is immortal: error is mortal. —Mary Baker Eddy, American humanitarian

Wednesday

(1821-1910)

Tulipa probably came from a Turkish word for “turban,” a reference to the

flower’s shape.

Thursday

A light-year is the distance that light can travel in a vacuum (such as space)

in a year—about 6 trillion miles.

FEBRUARY ¢ 2009

MARCH ° 2009

Sie Mile Wee

Rens,

Sei

can

Ome

Ome

HOR 2.

89.

10) 11) 12713)14

Am

OMe

Se

Wide OAR

Se

ahs (65

OOM ile ear

aS 47, 14

15 16 17 18 19 20 21

15 16 17 18 19 20 21

22 23 24 25 26 27 28

22 23 24 25 26 27 28 29 3031

Heritage Day (YT, Can.) Q: On what kind of ships do students study? A: Scholarships.

To avoid catching a cold, wear a necklace ofblue beads.

Saturday

First in war, first in peace, and first in the hearts of his

Sunday

countrymen. —said of George Washington by Henry Lee, American politician (1756-1818)

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

EERRUARY » MARCH

To prevent _ migraines,

i _\

Tuesday

Mardi Gras (Ala. La.)

New Moon

ve

:J

Thunder on Shrove Tuesday [today]

foretelleth wind, store offruit, and plenty. Wednesday

Ash Wednesday On this day in 1841, painter Pierre-Auguste

Renoir was born.

Thursday

To freshen smelly sneakers, sprinkle the insides with salt, wait 24 hours, and then shake the salt out.

FEBRUARY * 2009

SMT eter 8 9 10 15 16 17 22 23 24

It is the humble work

werk eS Wace view, 11 12 13 14 18 19 20 21 25 26 27 28

MARCH * 2009

ST Wr BAS 1 2 Seees as 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Friday

that makes life noble. —The Old Farmer’s Almanac, /873

Monopoly is the

Saturday

most-played board game in the world.

“March comes in like a

Sunday

lion” may have referred to the constellation Leo rising higher in the east.

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

MONTHLY

REMINDERS

ASK

THE

ALMANAC

What does the term “once removed” mean

in family relationships?

CZ It means that the two people differ by one generation. For example, a first cousin once removed from you can be the child of a great aunt or great uncle or the child of a first cousin.

FEBRUARY 20-MARCH 20

Symbol: The Fish Ruling planet: Neptune Element: Water Quality: Creativity Ability: Understanding Traits: Romantic, compassionate, imaginative, introspective

Se Your Health To keep your mouth fresh and healthy, follow these guidelines:

e®@ Brush for 2 to 3 minutes two to three times per day.

Hold a soft-bristled toothbrush at a 45-degree angle to the gums and gently use circular motions and short back-and-forth strokes. Also brush your tongue. Change your toothbrush at least once every 3 months or sooner if bristles become worn or you have used it when you had a cold.

@& Usea fluoride toothpaste. Also use a fluoride mouth rinse (not recommended for children under 6).

2@ Floss at least once per day. Ask your dentist to show you how to floss properly. @® See your dentist at least twice per year for checkups and cleanings or as soon as possible if any problems arise. @® Avoid tobacco and use alcohol only in moderation. Eat a balanced diet. Cut down on sugary, starchy snacks between meals; these promote tooth decay. Instead, try nuts, raw vegetables, apples, plain yogurt, aged cheese, or sugarless gum containing xylitol. These can actually help fight the effects of the acid produced by bacteria in the mouth. .

This full Moon got its name because now the ground begins

to soften and earthworm casts

reappear. It is also known as the Full Sap Moon because it marks the time when the maple sap begins to flow and the annual tapping ofmaple trees begins.

ec& March sun Lets snow stand on a stone.

Oa shall need to brush up the tools and get ready to use them by and by, and so you might as well take the rough days ofthe first part of this bleak

Honey mixed with pure pulverized charcoal is said to be excellent to cleanse the teeth and make them white. —Lydia Maria Child, American Frugal Housewife, 1832

month to do it in. ~The Old Farmer's Almanac, March 1884

MARCH

Monday

Texas Independence Day Pintos and other

dried beans are a great source of fiber.

Tuesday

Town Meeting Day (Vt) Montpelier, Vermont, has the smallest

population of any state capital in the United States.

Wednesday

First Quarter

¢

To remove mildew from marble, clean with diluted ammonia

(4 cup ammonia per gallon of water). Thursday

Itis lucky for a strange dog {o follow you home.

MARCH ° 2009

SoMer ewes (ge hecdacs eee 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

A successful lawsuit is the one worn by a policeman.

APRIL ¢ 2009

SMT 5 12 19 26

6 13 20 27

7 14 21 28

Worer s ree 8 9 1011 15 16 17 18 22 23 24 25 29 30

Friday

—Robert Frost, American poet

(1874-1963)

Today is a good day

Saturday

to entertain.

Sunday ofOrthodoxy Daylight Saving Time begins at 2:00 Aw.

Sunday

The word “fortnight” comes from Old English words that mean “fourteen nights,” or two weeks.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

MARCH

Monday

Commonwealth Day (Canada) To have fresh mushrooms on hand

for cooking, buy a mushroom kit.

Tuesday

Full Worm Moon

af #)* The Night walked down the sky With the Moon in her hand. —Frederick Lawrence Knowles, American poet (1869-1905)

Wednesday

A dash of salt makes cream and egg whites

whip more rapidly.

Thursday

Today is a good day to prune to discourage

MARCH * 2009

SMT eee 8 9 10 15 16 17 22 23 24 29 30 31

When a school succeeds in proving to a child that all its efforts are in his behalf, half the

wor Rs yr en y, 11 12 13 14 18 19 20 21 25 26 27 28

APRIL ¢ 2009

(TEA Wec0 ON eta SS 1.2 3 4 5-6 7 8 9 10.41 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Friday

battle is won. —Mary Kimball

Morgan, Ameri-

can teacher (1861-1948)

On the Beaufort wind force scale, a wind speed of 19 to 24 miles per hour is called a fresh breeze.

Andrew Jackson Day (Tenn.)

Saturday

Sunday

An old U.S. $20 bill shows the magnolia tree that Andrew

Jackson planted in memory of his deceased wife.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

MARCH

Monday

The 134-mile-wide Galle Crater on Mars has ridges that forma smiling face, earning it the nickname of “Happy Face” Crater.

Tuesday

St.Patrick’s Day Evacuation Day (Suffolk Co, Mass.) Never put your hand

out farther than you can draw tt back again. Irish proverb

Wednesday

Last Quarter

i}

When sheep turn their hacks to the wind itis a sign ofrain. Thursday

Alyssum comes from Greek words meaning “not madness,” because the plant was once thought to cure madness and rabies.

MARCH ® 2009

See Maye 8 9 10 15 16 17 22 23 24 29 30 31

Vernal Equinox

We eS CeO 11 12 13 14 18 19 20 21 25 26 27 28

APRIL ¢ 2009

Saw Ue wren § Re raged BGT BO: 10044 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Friday

Spring in the world! And all things are made new! —Richard Hovey, American poet

(1864-1900)

No two people have the same fingerprints —or tongue prints.

Finding the first

Saturday

Sunday

spring flower on a Sunday

brings good luck.

REMINDERS

Complement this calendar with dally weather and Almanac wit and wisdom at Almanac.com.

MARCH

Monday

No living man All things can. —English proverb

Tuesday

On this day in 1874,

magician Harry Houdini was born.

Wednesday

Ennui ts the trouble

of those who have no other troubles. _The Old Farmer's Almanac, 1901

Thursday

New Moon

Today is a good day to start a new project.

MARCH ® 2009 S

TWOR SsS:

1

Sea aO Om,

APRIL ¢ 2009 Se RON

ROME: oS W234

8 = onm 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

yh it 12 18 14 15 16 17 18

29 30 31

26 27 28 29 30

19 20 21 22 23 24 25

So many frosts inMarch, $0 many inMay.

Friday

Painting walls burns about the same amount of calories as

Saturday

walking normally.

The first thunder of

Sunday

the year awakes All the frogs and all the snakes.

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

MARCH « APRIL

Monday

Seward’s Day (Alaska) Politician William Seward, instrumental

in the purchase of Alaska, also sheltered fugitive slaves in the Underground Railroad.

Tuesday

[March goes] out like a damp lamb. ~The Old Farmer’s Almanac, 1979

Wednesday

All Fools’ Day Ifyour nose itches, you may kiss a fool inthe near future.

Thursday

Pascua Florida Day First Quarter

¢ First and last “quarter”

Moons actually look like half Moons

in the sky.

MARCH ® 2009 SM u

qe ®

3 =0

APRIL * 2009 SMe

a 4a

Tew eu

3 4 SO ce) 10 11 12 13 14 15 16 17 18

22 23 24 25 26 27 28 29 30 31

26 27 28 29 30

19 20 21 22 23 24 25

For better germination, soak okra seeds overnight in a bowl ofwater.

Friday

Today is a good day to prune to encourage growth.

Saturday

Palm Sunday

Eas

eee

= oe = ine} Sswo = > 8 9 15 16 17 18 19 20 21

WW oaNN

Sunday

Leaves of date

palms are often used in Christian services

on this day. In the United States, most

are grown in southern California.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

MONTHLY

REMINDERS

ASK

THE

ALMANAC

What is the formula for estimating how many miles away an approaching thunderstorm might be?

Ci Count the seconds between a flash of lightning and the thunder that accompanies it and

divide by five.

MARCH 21-APRIL 20

Symbol: °° The Ram Ruling planet: Mars Element: Fire Quality: Assertiveness

Ability: Leadership Traits: Fearless, optimistic, energetic, impulsive

Se Nour Health Ifyou experience seasonal allergies to pollen, these food compounds may help to alleviate your symptoms: @& Probiotics (beneficial bacteria), found in dietary

supplements or in yogurt containing live cultures @®

Omega-3 fatty acids, found in salmon, halibut,

tuna, cod, sardines, fish oil, flaxseed oil, canola oil,

shrimp, clams, spinach, and walnuts @® Quercetin, found in citrus, apples, cranberries, grapes, olive oil, blueberries, blackberries, onions, parsley, spinach, broccoli, kale, black and green teas, and red wine. You can also buy quercetin supplements. Research has found that quercetin is more effective when com-

2& Vitamin C, found in citrus, papaya, cantaloupe, kiwi, strawberries, parsley, bell peppers, broccoli, mus-

This month’ full Moon got its name because wild ground phlox, one ofthe earliest widespread flowers ofthe spring, are usually in bloom around this time. It is also often called

tard greens, brussels sprouts, kale, cauliflower, and

the Sprouting Grass Moon.

bined with bromelain, an enzyme in pineapple.

sweet potatoes

CAUTION: Some people allergic to pollen may also be allergic to certain fresh fruits, vegetables, nuts, and grains.

reY Ifit thunders on All Fools’ Day It brings good crops ofcorn and hay.

it

there were to be no

Sain till every man wanted it, the ground would go dry. Asthmas require dishes prepared from the lungs of pigs, deer, calves, hares, and lambs. —18th-century remedy, The Old Farmer’s Almanac, 1963

—The Old Farmer’s Almanac, April 1884

APRIL

Monday

Adopting a pet? Adult animals are usually calmer, more predictable, and less demanding.

Tuesday

To prevent a toothache, never wash on a Tuesday.

Wednesday

Moist April,

clear June.

Thursday

First day ofPassover Full Pink Moon

To avoid tears, put onions in the freezer for a few minutes before slicing.

APRIL ¢ 2009 SM

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31

Good Friday

Friday

Phlox comes from a Greek word for “flame,” because the

flowers are brightly colored.

Keep clover in your lawn—it adds nitrogen to the soil.

Caster

Saturday

Sunday

A chicken’s eggshell has between 6,000

and 8,000 pores, which allow the

exchange of oxygen and carbon dioxide.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

APRIL

Monday

Easter Monday Thomas Jefferson's Birthday Thomas Jefferson invented the swivel chair.

Tuesday

Listen for the dandelion’s roar. —The Old Farmer’s Almanac, 1985

Wednesday

Under ideal conditions, 336 trillion houseflies could develop from

a single pair in one season—if they all survive.

Thursday

A tennis racket with a large head gives you more power but less control than a smaller one.

APRIL * 2009 SM

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Last Quarter

Friday

A sweating stone

indicates rain soon.

Place a snail ina

Saturday

pan of cornmeal. The snail’s tracks will spell your true love’s initials.

@rthodox Easter

Sunday

Today is a good day to begin a diet to lose weight.

REMINDERS

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APRIL

Monday

Patriots Day (Maine, Mass.) Revere Beach, established in 1896 in Revere,

Massachusetts, was the first public beach in the United States.

Tuesday

San Jacinto Day (Tex.) If your ears ring at night, it could mean

that the wind will change.

Wednesday

Earth Day I am a passenger on the spaceship Earth, —R. Buckminster Fuller, American engineer (1895-1983)

Thursday

St.George’s Day (NL. Can.) To remove rust from tinware, rub it with a

peeled potato dipped in baking soda.

APRIL * 2009 Se

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National Arbor Day New Moon

MAY ¢2009 SMT WoT F Ss {2 SL ateS 6k 1°89 100A 12°13 14715) 16 17) 18) 19 20) 21) 22:28 24 25 26 27 28 29 30 31

Friday

Birthday of Robert B. Thomas (1766-1846), founder of The Old Farmer’s Almanac. Too much fertilizer

Saturday

will discourage lilac bushes from

flowering.

Oranges, apples, and carrots contain pectin,

Sunday

which helps to reduce cholesterol and curb

your appetite.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

APRIL « MAY

Monday

The sun, the open air, silence, and art are

great physicians. —Santiago Ramon y Cajal, Spanish neuroscientist (1852-1934)

Tuesday

Q: What happens when it rains cats and dogs? A: You have to be careful not to step in a poodle.

Wednesday

Everyone has a gift for something, even if it is the gift of being a good friend. —Marian Anderson, American

singer (1897-1993)

Thursday

The first U.S.

presidential inauguration occurred on this

day in 1789.

APRIL ¢ 2009 SM

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Friday

Today is a good day to entertain.

Bread will stay fresher longer if you put a piece of celery in the bag.

Saturday

In honor of National Pet Week, make sure

Sunday

that your pet is up-todate on its vaccinations.

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

MONTHLY

REMINDERS

ASK THE ALMANAC

What is the difference between determinate and indeterminate tomatoes?

CHA Determinate tomatoes stop growing after a certain point and set flower and fruit in a short period of time. Indeterminate tomatoes

continue to grow and set flower and fruit until frost.

APRIL 21—MAY 20

Symbol: 5 The Bull Ruling planet: Venus Element: Earth Quality: Practical Ability: Persistence Traits: Determined, domestic, thorough, nurturing

Te Your Use ergonomic tools to avoid discomfort when gardening. In hand tools, look for... @@ the correct handle size. The circumference of the

handle should be the same as the circle made with your thumb and index finger.

@@ a soft, nonslip handle that will keep your hand from cramping and be easier on the joints.

@® a handle contoured to fit your palm. Avoid handles with depressions for each finger, as they probably wont fit the size of your hand. @@ a depression in the handle for your thumb to keep your hand in the correct alignment. This will help you to avoid straining your hand, arm, and shoulder. @®& elongated handles to avoid bending or overreaching.

This month’s full Moon got its name because flowers spring

forth in abundance at this time.

Some Algonquin tribes knew this Moon as the Corn Planting Moon or the Milk Moon.

This will reduce strain on your back, knees, and hips. 2® a comfortable weight. The tool should be durable

but light enough that you don’t get tired when using it.

7& He who mows in May

‘J N\



Will have neither fruit nor hay.

Bx in mind the good FZ) old adage: “Act well your part; there all the honor lies.” ~The Old Farmer’s Almanac, May 1884

Remember to bend only at the hips; do not bend at

the waist; this will give you a good poise and keep your back straight. —Dr. Emma E. Walker, Beauty and Health, 1904

MAY

Monday

To save energy,

dry laundry outdoors on a clothesline.

Tuesday

Cinco de Mayo Toads eat cutworms and other garden

pests. Encourage them with a shallow dish of water in the shade.

Wednesday

Politeness is one half good nature and the other half good lying. —Mary Wilson Little, American writer (fl. c. 1900)

Thursday

A dream ofhay symbolizes an accumulation of earthly goods.

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14 15 16 17 18 19 20 21 22 23 24 25 26 27

24 25 26 27 28 29 30

28 29 30

31

Truman Day (Mo)

Friday

Kansas City, Missouri, has the most fountains (more than 200!)

of any city in the world except for Rome, Italy.

Full Flower Moon

Saturday

A spring tide occurs

today (during the full and new Moons of

any month).

Mother's Day

Sunday

The sweetest sounds to mortals given Are heard in Mother, Home, and Heaven. —William Goldsmith Brown, American writer (1812-1906)

REMINDERS

Complement this calendar with dally weather and Almanac wit and wisdom at Almanac.com.

MAY

Monday

To deter grasshoppers, place row covers over the plants from seedling through \.

Tuesday

harvest.

It is good luck for a bride to wear green on the night before her wedding.

Wednesday

The heaviest rains fall on theleakiest house. —Japanese proverb

Thursday

On this day in 1686, physicist Gabriel Daniel Fahrenheit was born.

MAY ¢ 2009 SMe rie WaT

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17 18 19 20 21 22 23 24 25 26 27 28 29 30

21 22 23 24 25 26 27 28 29 30

31

We blink about 11,500 times

Friday

per day—that’s 4,2 million times every year.

Armed Forces Day

Saturday

Nobody will believe in you unless you believe in yourself. —Liberace, American pianist (1919-87)

Last Quarter

Sunday

Ifyou sneeze at the table, you'll find anew friend before the next meal.

REMINDERS

Complement this calendar with dally weather and Almanac wit and wisdom at Almanac.com.

MAY

Monday

Victoria Day (Canada) Before Victoria became queen, she never had her own room.

Tuesday

Wednesday

Today is a good day to plant belowground crops.

Astronomers, like burglars and jazz MuUsICIaNs, operate best at night. —Miles Kington, English journalist (b. 1941)

Thursday

Begonia is named after

Michel Bégon (1638-1710), French statesman and botany enthusiast.

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24 25 26 27 28 29 30

28 29 30

31

National Maritime Day

Friday

To easily measure the length of the fish that you catch, paint

dots one inch apart on your fishing rod.

It is very hard to shave an egg.

Saturday

—George Herbert, English poet (1593-1633)

Y New Moon

Sunday

Weather lore says to expect rain ifthe new Moon falls on a Sunday.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

MAY

Monday

Memorial Day (observed) Today at 3:00 P.M. local time, Americans

traditionally take a minute to honor U.S. veterans who have died in action.

Tuesday

Ifthe hem ofalady’s skirt turns up to forma pocket, good fortune may come her way soon.

Wednesday

The human mind always makes progress, but it is a progress in spirals. —Madame de Staél, French writer

(1766-1817)

Thursday

Ifkites flyhigh,

fine weather isathand.

JUNE © 2009

MAY * 2009 Sie

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To wash paint off

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Friday

sensitive skin, rub with lard or vegetable shortening, wait a few minutes, and wipe off.

First Quarter ™_™

Saturday ee

x i q

Gnals galore, screen the door. ~The Old Farmer’s Almanac, 1977

Whitsunday—Pentecost

Sunday

To keep your true love, put marigolds inyour wedding bouquet.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

MONTHLY

REMINDERS

ASK

THE

ALMANAC

Why is June 13, 1983, an important day in astronomy’ history?

C/A That’s the day on which the U.S. space probe Pioneer 10 became the first man-made object to leave the solar system.

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MAY 21-JUNE 20

Symbol: IL The Twins Ruling planet: Mercury Element: Air Quality: The intellect Ability: Writing and communications

Traits: Mercurial, expressive, lighthearted

CKAUMUOE Cant sleep? Try these tips for a restful night: @®@ Sleep and wake on a regular schedule. Don't sleep late to make up for a late night. Avoid napping during the day, unless necessary. @@ Cut out the caffeine, at least after lunch. Avoid coffee, chocolate, and caffeinated sodas or tea. @® Exercise in the late afternoon. It can help to deepen

sleep stages at night. e@ Plan a relaxing routine just before bedtime. Soak in

a tub. 2@ Listen to soft music or do some light reading. @@ Skip the alcohol at night. Initially, it can act as a sedative, but it can disrupt sleep later on that evening. @@ Dont’ drink or eat too much before going to bed, and avoid spicy dinners.

RB

“9

This month’ full Moon was celebrated by the Algonquin tribes as a time to gather ripen-

ing fruit. It is also called the Rose Moon and the Hot Moon.

ee Cut your thistles before St. John [June 24], You will have two instead ofone.

marae

AGE-OLD

ADVICE

The young man who is in the habit of early rising, will and must be in the habit of retiring early, and, of

course, will put himself out of the way of many temptations and dangers which come under the veil of

midnight.

he best hay is just A dried grass, cut when it is full of juice. It is sweet then, and you will see that the cows will take hold of it, and look and act as if they wanted to say that it went just to the right place. ~The Old Farmer's Almanac, June 1884

—Rev. John Todd, The Student's Manual, 1854

Monday

The Aztecs used cocoa beans as

currency. A rabbit cost ten beans.

Tuesday

Everyone has a unique set of teeth— even identical twins.

Wednesday

Remedy for hiccups: Lay a broom on the floor, bristles to the right, and jump over itseven times.

Thursday

Q: What is smarter

than a hummingbird? A: A spelling bee.

JUNE + 2009 SMTW T yy

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JULY * 2009 4S

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World Environment Day

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12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Friday

Behold the world, how it is whirled round, And for it is so whirld, is named so. —Sir John Davies, English poet (1569-1626)

Today is a good day to go camping.

Saturday

Orthodox Pentecost

Sunday

Full Strawberry Moon

Suspend netting over strawberries to deter birds.

REMINDERS

Complement this calendar with dally weather and Almanac wit and wisdom at Almanac.com.

Monday

To have wholesome cooking, however good the food purchased, the

cook must be cheerful and enjoy the work. —Mary Elizabeth Carter, American writer

Tuesday

Going on an ocean cruise? Toss apenny overboard for good luck.

Wednesday

Bees will not swarm Before a near storm.

Thursday

King Kamehameha IDay (Hawaii) Hawaii is the only U.S. state that was once a kingdom with

its own monarchy.

JUNE * 2009 SM

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Ifa crop wilts readily, check for

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Friday

galls (swellings or knots) on the roots— a sign of root-knot nematodes.

Proud Papa and

Saturday

tearful Mater greet the grinning graduater. ~The Old Farmer's Almanac, 1994

Flag Day

Sunday

When the U.S. flag

is displayed in a window, position the blue union so that it is in the upper left as observed from the street.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

JUNE

Monday

Last Quarter a ee

On this day in 1970, soccer player Amanda Cromwell was born.

Tuesday

Install a motion-

activated sprinkler to discourage animals from exploring your garden.

Wednesday

Bunker Hill Day (Suffolk Co, Mass.) The Battle of Bunker Hill was

fought mainly on Breed’s Hill.

Thursday

The greatest right in the world is the right to be wrong. —Harry Weinberger, American lawyer (1888-1944)

JUNE * 2009 SMT

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JULY * 2009 Fos 65 16

Sie 9 Omiieit2s 1S 14 15 16 17 18 19 20 21 22 23 24 25 26 27

28 29 30

Emancipation Day (Tex.)

SMe Dp Wh Es th eee DOr hess OO 12 13 14 15 16 17 18 19 20 21 22 23 24 25

26 27 28 29 30 31

Friday

Tongue twister: The sixth sick sheik’s sixth sheep’s sick.

West Virginia Day

Saturday

Today is a good day to end old projects.

| |

=

Z

Father's Day National Aboriginal Day (Canada) Summer Solstice

Sunday

Venus has the longest day in our solar system—243 Earth days long!

REMINDERS

Complement this calendar with dally weather and Almanac wit and wisdom at Almanac.com.

JUNE

Monday

New Moon

Ifmists inthe new Moon, rain inthe old.

Tuesday

Delphinium comes from a Greek word for

“dolphin,” because the flower buds resemble

a dolphin’s head.

Wednesday

Discovery Day (NL. Can.) Féte Nationale (Qué, Can.) On this day in 1497, explorer John Cabot landed on “new found land.”

Thursday

A calico cat usually has a fair amount ofwhite with distinct patches of red and black.

JUNE * 2009

JULY « 2009

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To deter fruit flies, store fresh fruit in closed containers or the refrigerator.

Friday

Reality reveals itself only when it is

Saturday

illuminated by a ray ofpoetry. —Georges Braque, French artist (1882-1963)

Married inthe merry month ofJune, Life will be one honeymoon.

Sunday

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

JUNE

JULY

Monday

First Quarter x

“A

A dream about filberts signifies peace and harmony, Tuesday

It’s very hard to take yourself too seriously when you look at the world from outer space. —Thomas K. Mattingly LI, Apollo 16 astronaut (b. 1936)

Wednesday

Canada Day The Philadelphia Zoo, which opened on this day in 1874, was the first public zoo in the United States.

Thursday

When eating soup, hold your spoon like a pencil and dip away from you.

JUNE ¢ 2009 Ss MiTWT Wye

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Sirius A,

JULY * 2009 SSMS

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21 22 23 24 25 26 27

19 20 21 22 23 24 25

28 29 30

26 27 28 29 30 31

Friday

the brightest star at night, is named the Dog Star because it shines in the constellation Canis Major (Big Dog).

Independence Day

Saturday

... we mutually pledge to each other our lives, our fortunes, and our sacred honor. —Declaration of Independence, 1776

To control Japanese

Sunday

beetles, pluck them off plants and drop them into a bucket of Soapy water.

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

MONTHLY

REMINDERS

ASK

THE

ALMANAC

How many people signed the Declaration ofIndependence?

e e

56. Edward Rutledge from South Carolina was

the youngest, at 26, and Benjamin Franklin from Pennsylvania was the oldest, at 70.

JUNE 21-JULY 22 Symbol: 95 The Crab Ruling planet: Moon Element: Water Quality: Sensitivity Ability: Nurturing Traits: Compassionate, domestic, protective

One way to minimize your total blood cholesterol is to manage the amount and types offat in your diet. Aim for monounsaturated and polyunsaturated fats; avoid saturated and trans fats. @&® Monounsaturated fat lowers LDL (bad cholesterol) and may raise HDL (good cholesterol) or leave it unchanged. Found in almonds, avocados, canola oil, cashews, olive oil, peanut oil, and peanuts.

@& Polyunsaturated fat lowers LDL and may lower HDL. Includes omega-3 and omega-6 fatty acids. Found in corn oil, cottonseed oil, fish such as salmon

and tuna, safflower oil, sesame seeds, soybeans, and

This month’ full Moon is so named because it occurs during the time when bucks begin

sunflower oil.

e® Saturated fat raises both LDL and HDL. Found in chocolate, cocoa butter, coconut oil, dairy products (milk, butter, cheese, ice cream), egg yolks, palm oil,

growing antlers. It is also known as the Thunder Moon.

and red meat.

ee 2® Trans fat raises LDL and lowers HDL. A type of fat common in many processed foods, such as most

No tempest, good July,

margarines (especially stick), vegetable shortening,

Lest the corn look ruely.

partially hydrogenated vegetable oil, many commercial fried foods (doughnuts, french fries), and commercial baked goods (cookies, crackers, cakes).

reY AGE-OLDADVICE

Ifpersons eat much fat they must have more fresh air to burn it. A person confined to the house needs to be

careful what fats, and how much, are taken. —Margaret E. Dodd, Chemistry of the Household, 19/2

ood water, and plenty of it, is one of the first things to look out for on the farm and

everywhere else. The health of man and beast depends upon it. ~The Old Farmer’s Almanac, July 1884

JULY

Monday

It is easier to

separate the yolk from the white if the egg is cold.

Tuesday

Full Buck Moon MNE

es.

ss

Program. Why wait ? It’s that easy!

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15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

A good song isnone the worse for being sung twice.

Friday

The ostrich has the largest eyes of any land animal—each up to 2 inches across.

Saturday

Full Harvest Moon

Sunday

For best results, harvest crops during a waning Moon.

REMINDERS

Complement this calendar with dally weather and Almanac wit and wisdom at Almanac.com.

ASK

THE

ALMANAC

Who owned the first Akita dog in the United States?

oe oe

Helen Keller. In 1937, during a lecture tour in Japan, she expressed an interest in owning one of the dogs. She was later presented with a puppy named Kamikaze-Go, which became the first Akita dog to reside in United States.

CAA Wy

SEPTEMBER 23-OCTOBER 22

Symbol: & The Scales Ruling planet: Venus Element: Air Quality: Empathy Ability: Diplomacy

Traits: Tactful, artistic, sociable

Te UYpur Stressed out? Here are some exercises to help you relax. DEEP BREATHING

Breathe from your abdomen, not your chest. Slowly take in a deep breath through your nose; you should feel your stomach expand. Then exhale slowly through your mouth, getting rid of all of the air in your lungs. Repeat until you feel calmer. PROGRESSIVE MUSCLE RELAXATION (PMR)

Lie down or sit in a comfortable chair. Close your eyes. Focus on your toes; tense the muscles for a few seconds and then relax them. Move on upward through your body, tensing and then releasing the muscles in each section, until all parts of your body are relaxed. VISUALIZATION

Sit or lie down. Close your eyes. Picture yourself in a peaceful place. Think about the sights, sounds, fragrances, textures, temperature, and so forth. Focus on this place until you feel relaxed and then gradually return to the present with those peaceful feelings.

The Harvest Moon is always the full Moon nearest the autumnal equinox, delivering

more light in the evening to aid in the harvest.

ee Y Dry your barley in October, Or you'll always be sober.

G _7—|l fruits that are worth OF is ought to be picked by hand.

re os

Lat Zi i

~The Old Farmer’s Almanac, October 1884

AGE-OLD

ADVICE

The mind that attains the habit ofthrowing offstudy

and anxiety, and relaxing itself at once, has obtained a treasure. —Rev. John Todd, The Student’s Manual, 1854

OCTOBER

Monday

Child Health Day Pretty much all ofthe honest truthtelling there is in the world ts

done by children. —Oliver Wendell Holmes, American writer (1809-94)

Tuesday

Aster comes from a Greek word for “star,” because of the

flower’s shape.

Wednesday

Seasoned wood should show cracks at the ends and make a sharp “thunk”

when hit against another log.

Thursday

During fall, interior (older) needles of

pines, spruces, and firs normally turn yellow or brown and drop off.

OCTOBER * 2009 Si MW

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Leif Eriksson Day

NOVEMBER * 2009 SMT

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98 10 67

8 9 1011 12 18 14 15 16 17 18 19 20 21

18 19 20 21 22 23 24 25 26 27 28 29 30 31

22 23 24 25 26 27 28 29 30

Friday

It’s a joy to gaze On these beautiful days. —The Old Farmer's Almanac, 1955

On this day in 1958,

Saturday

country singer Tanya Tucker was born.

Last Quarter

Sunday

Unwashed mushrooms will keep best if refrigerated in

a paper bag.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

OCTOBER

Monday

Columbus Day (observed) Thanksgiving Day (Canada) Columbus’s favorite ship, Santa Clara, was

owned by Juan Nifio—hence its nickname, Nina.

Tuesday

Wednesday

Drink warm lemonade to reduce a fever.

Birds sing after a storm; why shouldn't

people feel as free to delight in whatever remains to them? —Rose Fitzgerald Kennedy, American matriarch (1890-1995)

Thursday

In October dung your field, And your land itswealth shall yield.

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22 23 24 25 26 27 28 29 30

Friday

is about 6 feet tall at birth.

Saturday

Alaska Day New Moon

Sunday

About one-third of Alaska is within the Arctic Circle.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

OCTOBER

Monday

To best get rid of germs, wash your hands for at least 20 seconds once lathered.

Tuesday

Wednesday

Far burr {halo around the Moonl, near rain.

When you reach for the stars you may not quite get one, but you won't come up with a handful ofmud either. —Leo Burnett, American businessman (1891-1971)

Thursday

Can't sleep? Drink chamomile tea.

MO

OCTOBER ¢ 2009 SME AG Wie ah es ASO

Carrying anacorn inyour pocket will keep you young

United Nations Day

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18 19 20 21 22 23 24 25 26 27 28 29 30 31

22 23 24 25 26 27 28 29 30

Friday

Saturday

Light is the task when many share the toil. —Homer, Greek epic poet (9th-8th cent. B.C.)

First Quarter

Sunday

A little soap on the hinges will remedy a creaky door.

REMINDERS

Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

OCTOBER « NOVEMBER

Monday

Tuesday

For good luck, always remove the right shoe before the left.

Moose can run

up to about 35 miles per hour.

Wednesday

Sleep hath its own world, And a wide realm of wild reality. —Lord George Gordon Byron, English poet (1788-1824)

Thursday

When The House of the Seven Gables was published in 1851, the actual Salem, Massachusetts, home

had only three of the original seven gables.

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Nevada Day

NOVEMBER ® 2009 EW,

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Friday

Today is a good day crops.

Saturday

Q: What kind of dog would avampire own? A: A bloodhound.

Daylight Saving Time ends at 2:00 A.M. Bearded frost, forerunner ofsnow.

REMINDERS

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22 23 24 25 26 27 28

to plant aboveground

Halloween

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Sunday

ASK

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ALMANAC

What can you do ifyour roast turkey is dry?

Of Slice the cooked turkey and arrange it on an ovenproof platter. Pour chicken broth over

the meat and let it stand for 10 minutes in a 250°F oven to soak up the juices.

OCTOBER 23-NOVEMBER 22

Symbol: ™ The Scorpion Ruling planet: Pluto Element: Water Quality: Willpower Ability: 7o focus on goals Traits: Shrewd, intuitive, passionate

Sa four Hrealth Looking forward to that big Thanksgiving dinner?

Here are a few ways to avoid heartburn: @& Wear loose clothing. Loosen your belt, to prevent pressure on your stomach.

@& Do not overeat—fill your plate only once, with a reasonable amount of food. Smaller meals throughout

the day are better for you. 2@@ Avoid alcohol, caffeine, carbonated drinks, chocolate, citrus, fatty or fried foods, mint, tomatoes, and spicy foods. 2@ Eat slowly and chew thoroughly. 2@ Avoid bending over just after the meal. @@ Take a walk or undertake some other light exercise

an hour or two after eating to help digest your food.

This month’ full Moon got its name from the Algonquins, who set beaver traps at this time in order to ensure a supply of warm winter furs before the swamps froze. This Moon is also known as the Frost Moon.

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Complement this calendar with daily weather and Almanac wit and wisdom at Almanac.com.

y O11 Ped yeniee Plannes bold = U.S. Federal and/or Canadian National holidays

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