The Little Pocket Book of Meditation: With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul 1782495215, 9781782495215

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance

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English Pages 192 Year 2016

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The Little Pocket Book of Meditation: With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul
 1782495215, 9781782495215

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