The Easy Way to Quit Caffeine 9781784287320
For a third of a century, Allen Carr chain-smoked 60 to 100 cigarettes a day. He’d tried all the conventional methods of
397 98 315KB
English Year 2016
Table of contents :
INTRODUCTION
ALLEN CARR’S EASYWAY METHOD
A QUESTION OF CHOICE?
THE GREAT CAFFEINE CON
WHO’S IN CHARGE?
MASS CAFFEINE CONSUMPTION
HOW DO YOU TAKE YOUR CAFFEINE?
WHAT DO THE “EXPERTS” SAY?
MORE HARM THAN GOOD.
TOLERANCE
DO YOU WANT TO STOP?
TASTE
SMELL
CONCENTRATION
ENERGY
IS CAFFEINE SOCIABLE?
THE NORM
ANTIOXIDANTS
HABIT
WAKE UP AND SMELL THE COFFEESPECIAL MOMENTS
CUTTING DOWN
WHAT ABOUT KEEPING THE SPECIAL ONES?
MAYBE I’LL QUIT TOMORROW
HIGH OR LOW
WHAT DO PEOPLE SAY WHEN THEY’RE DOING THEIR DRUG?
“IT GIVES YOU WINGS”
COFFEE CULTURE
ENERGY
CONFLICT
POWER OF BRAINWASHING
SO WHY DO WE DO IT?
WHAT ABOUT THE PLEASURE?
CAFFEINE WITHDRAWAL
THE COST OF COFFEE
ADDICTION CAUSES STRESS; IT DOESN’T RELIEVE IT
STOP OR CUT DOWN?
ILLUSIONS
SO WHAT IF IT’S AN ILLUSION?
THE INCREDIBLE MACHINE
WHAT THE FUTURE HOLDS
WHAT IS ADDICTION? YOUR FREEDOM FROM THE TRAP
THE FINAL SHOT AND THE INSTRUCTIONS
INTRODUCTION
ALLEN CARR’S EASYWAY METHOD
A QUESTION OF CHOICE?
THE GREAT CAFFEINE CON
WHO’S IN CHARGE?
MASS CAFFEINE CONSUMPTION
HOW DO YOU TAKE YOUR CAFFEINE?
WHAT DO THE “EXPERTS” SAY?
MORE HARM THAN GOOD.
TOLERANCE
DO YOU WANT TO STOP?
TASTE
SMELL
CONCENTRATION
ENERGY
IS CAFFEINE SOCIABLE?
THE NORM
ANTIOXIDANTS
HABIT
WAKE UP AND SMELL THE COFFEESPECIAL MOMENTS
CUTTING DOWN
WHAT ABOUT KEEPING THE SPECIAL ONES?
MAYBE I’LL QUIT TOMORROW
HIGH OR LOW
WHAT DO PEOPLE SAY WHEN THEY’RE DOING THEIR DRUG?
“IT GIVES YOU WINGS”
COFFEE CULTURE
ENERGY
CONFLICT
POWER OF BRAINWASHING
SO WHY DO WE DO IT?
WHAT ABOUT THE PLEASURE?
CAFFEINE WITHDRAWAL
THE COST OF COFFEE
ADDICTION CAUSES STRESS; IT DOESN’T RELIEVE IT
STOP OR CUT DOWN?
ILLUSIONS
SO WHAT IF IT’S AN ILLUSION?
THE INCREDIBLE MACHINE
WHAT THE FUTURE HOLDS
WHAT IS ADDICTION? YOUR FREEDOM FROM THE TRAP
THE FINAL SHOT AND THE INSTRUCTIONS
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- Allen Carr
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