The Complete Mediterranean Diet Cookbook for Beginners

Table of contents :
Introduction
Chapter One
Going Mediterranean
Chapter Two
History of the Mediterranean diet
Chapter Three
Choice Foods
Chapter Four
Yes Foods and No Foods in the Mediterranean Diet
Foods to Eat Are:
Foods to Avoid Are:
Chapter Five
Health benefits of the Mediterranean diet
1. Improved Cardiovascular Health
2. The Prevention of Diabetes
3. It Improves Bowel Function
4. Longevity
5. You Eat Well And Do Not Gain Weight
Chapter Six
FAQs About the Mediterranean Diet
Chapter Seven
Breakfast Recipes
1.Hash Potatoes and Chickpeas
2.Couscous
3.Avocado Toast
4.Nutty Oatmeal
5.Garlic Scrambled Eggs
6.Healthy Casserole
7.Fruity Quinoa Bowl
8.Tomato Egg Scramble
9.Greek Breakfast Pitas
10.Wholewheat Greek Yogurt Pancakes
11.Mediterranean Veggie Omelet
12.Mediterranean Frittata
13.Creamy Paninis
14.Mediterranean Pancakes
15.Millet Porridge
Lunch Recipes
1.Chicken and Chickpea Soup
2.Mediterranean Pasta
3.Greek Pita Sandwich with Yogurt Sauce
4.Ravioli and Vegetable Soup
5.Tuna-Spinach Salad
6.Greek Chicken Salad
7.Salmon and Veggie Kedgeree
8.Shrimp and Pasta
9.Roast fish
10.Greek Salmon Burgers
Dinner Recipes
1.Salmon Rice Bowl
2.Sweet Potato and Wild Rice Hash
3.Spicy Quinoa with Sweet Potatoes
4.Rice Bowls with Fried Egg
5.Salmon Rice Bowls
6.Lemon Garlic Pasta with Salmon
7.Chicken-Avocado Quinoa Bowls
8.Vegan Coconut Chickpea Curry
9.Quinoa Salad with Arugula and Feta
10.Crusted Salmon with Basil
Dessert Recipes
1.Pistachio and Fruits
2.Baked Peaches
3.Grape Burst
4.Citrus Cinnamon Delight
5.Peach n' Lemon Squeeze
6.Cherry Sweetness
7.Sweetened Roasted Figs
8.Mango Delight
9.Spinach Cake
10.Citrus Tarts
Snack Recipes
1.Crispy Bagel Chickpeas
2.Peanut Butter Coconut Balls
3.Honeyed Figs and Yogurt.
4.Sweetened cinnamon chickpeas
5.White Bean and Avocado Toast
6.Potato Chips with Avocado Sauce
7.Dates and Pistachio Rolls.
8.Avocado and Hummus Spread
9.Peach and Pistachio Toast.
10.Avocado and Egg Toast
Chapter 8
14-day Mediterranean diet meal plan.
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
Conclusion
References